Yoga and Meditation Meredith Rom 8/18/25 Yoga and Meditation Meredith Rom 8/18/25

A Meditation Practice for Compassion (Metta)

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Yoga and Meditation Meredith Rom 8/4/25 Yoga and Meditation Meredith Rom 8/4/25

Can We Trust the Mystery of Life?

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Yoga and Meditation Meredith Rom 7/15/25 Yoga and Meditation Meredith Rom 7/15/25

10 Mindfulness Practices from Jon Kabat-Zinn

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Yoga and Meditation Meredith Rom 6/3/25 Yoga and Meditation Meredith Rom 6/3/25

When Things Fall Apart: Seven Life-Changing Insights From Pema Chodron

A Path to Compassion, Presence, and Inner Freedom

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 6/9/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 6/9/20

Yin Yoga to Release Fear & Anxiety

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 6/2/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 6/2/20

Yin Yoga to Heal a Broken Heart

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 5/26/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 5/26/20

Yin Yoga for Acceptance

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/28/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/28/20

Yin Yoga for Resilience

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/21/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/21/20

Yin Yoga for Patience & Trust

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/14/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 4/14/20

Yin Yoga for Self-Love & Loving Kindness

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Yoga and Meditation, Yin Yoga Videos Meredith Rom 3/31/20 Yoga and Meditation, Yin Yoga Videos Meredith Rom 3/31/20

Yin Yoga to Relax the Nervous System

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Yoga and Meditation Meredith Rom 11/9/19 Yoga and Meditation Meredith Rom 11/9/19

Featured Interview: Going Inward, Following Your Intuition, & Addressing Pain

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Yoga and Meditation Meredith Rom 12/4/18 Yoga and Meditation Meredith Rom 12/4/18

What Makes People Truly Happy?

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Yoga and Meditation Meredith Rom 9/4/17 Yoga and Meditation Meredith Rom 9/4/17

How I Healed My Heart Through Mindfulness

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Yoga and Meditation Meredith Rom 3/6/17 Yoga and Meditation Meredith Rom 3/6/17

You're Invited to a Nourishing Spring Retreat

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Yoga and Meditation Meredith Rom 2/27/17 Yoga and Meditation Meredith Rom 2/27/17

Is Patience Really A Virtue?

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Yoga and Meditation Meredith Rom 2/20/17 Yoga and Meditation Meredith Rom 2/20/17

Are Your Desires Making You Miserable?

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Yoga and Meditation Meredith Rom 9/6/16 Yoga and Meditation Meredith Rom 9/6/16

An Ancient Hawaiian Practice for Forgiveness

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Yoga and Meditation Meredith Rom 4/17/16 Yoga and Meditation Meredith Rom 4/17/16

Calling in the Light~ Summer Solstice Retreat Invitation

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Courage, Magic, Vision, Yoga and Meditation Meredith Rom 5/21/15 Courage, Magic, Vision, Yoga and Meditation Meredith Rom 5/21/15

Last week on tour...and music for you!

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