This video was filmed live during the COVID-19 "shelter in place" to support you to stretch deeply and connect with the heart.
In yin yoga we hold the poses longer, anywhere from 3, 5, 10 minutes to stretch the connective tissues, the ligaments that join the bones and balance the meridian system.
In this video we explore themes of Metta meditation (loving kindness), compassion, opening the heart chakra and forgiveness.
May you be happy. May you be well. May you be full of peace.
If you'd like to send a donation, you are welcome to at http://paypal.me/MeredithRom or venmo @meredith-rom
Join us live on Zoom on Monday April 20 & 27th at 5:30 pm PST by following this link: https://zoom.us/j/450691264
Warmly,
Meredith
