Sound Healing with Crystal Bowls and Harmonium
This sound healing meditation was from the RESET mindfulness retreat held at Green Gulch Zen Center in Northern California.
Lay down, get comfortable and allow your consciousness to rest into the journey.
Join us for an in-person sound healing with Meredith March 22, 2026 in Petaluma, CA at The Yoga Post (7 pm).
I've been reflecting on where the intersection lies between what the world needs most and the gifts I have to offer...
The answer I often come back to is, "Help people find inner peace."
Because I do believe it is through finding peace within ourselves, that we create peace in the world.
When we love ourselves, there's a natural extension to love our neighbors.
When we feel our pain (rather than suppressing or avoiding it), our heart often guides us to forgiveness.
This is the essence of the sacred feminine ~ to open fully to feeling, no matter how hard it might be, to love all parts of ourselves, even though there may still be pain or unhealed wounds.
It is through this frequency that we catalyze change on the level of consciousness.
This is how, over time, systems change from the inside out.
I find so much healing is able to take place when we simply drop into presence and relax the nervous system.
I hope you enjoy this recording.
Find more meditations from Meredith on Insight Timer: https://insighttimer.com/meredithrom
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