Releasing the Inner Critic with Audrey Sutton Mills
Episode 155: SUBSCRIBE ON Apple Podcasts or Spotify
In this episode of the Rising Women Leaders podcast, I sit down with self-love teacher, intuitive guide, mindfulness instructor, and author Audrey Sutton Mills for a heartfelt conversation about quieting the inner critic, reconnecting with our inner wisdom, and learning to meet ourselves with greater compassion.
Many of us carry an inner voice that questions our worth, second-guesses our decisions, and keeps us disconnected from our true selves. Audrey shares practical tools for recognizing this voice, understanding where it comes from, and creating a more loving relationship with ourselves.
Drawing from her own healing journey and the wisdom in her book, Quiet the Itty Bitty Shitty Committee: 5 Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth, Audrey offers guidance for anyone feeling overwhelmed, disconnected, or longing to hear the deeper voice of their intuition.
In this Episode we Discussed:
What the "Itty Bitty Shitty Committee" is and how it shapes our thoughts, self-worth, and daily lives
Why so many women struggle with self-criticism and how to begin shifting those patterns
How to quiet the mind when life feels busy, demanding, and overwhelming
Practical ways to reconnect with your intuition, inner wisdom, and authentic self
What to do when you're feeling lost, disconnected, or uncertain about your path
The five self-love tools Audrey shares in her book and how they support healing and transformation
Audrey's personal journey and the experiences that led her to this work
How mindfulness and self-compassion can help us create lasting inner change
Inner child healing and why the younger parts of ourselves still need love, care, and attention
Finding the sacred in everyday life and creating balance in motherhood
Learning to listen to your heart instead of your inner critic
Cultivating greater self-worth, self-trust, and self-love
Stay In Touch with Audrey:
Website: www.audreysuttonmills.com
Instagram: @audreysuttonmills
Stay in Touch with Rising Women Leaders:
Enrollment is open for the Way of the Priestess Initiation Program ~ Learn More at https://meredithrom.com/priestess
Audrey Sutton Mills is a self-love teacher, intuitive guide, mindfulness instructor, and author dedicated to helping women quiet the inner critic and reconnect with their true selves. Through her writing, teaching, podcast, and transformational experiences, she supports women in cultivating self-compassion, self-trust, and inner wisdom. Audrey is the author of Quiet the Itty Bitty Shitty Committee: 5 Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth.
