shakti

021 | Shakti, Sensuality & Feminine Wisdom with Ashly Rose Wolf of Femme Rising

 

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Hello beautiful sisters,

I have a new podcast episode for you today with goddess Ashly Rose Wolf of Femme Rising.  I have been admiring Ashly's luscious images and designs on her instagram feed for some time now so was *over the moon* excited to sit down with her and ask my questions about shakti, cycle syncing, sensuality and feminine wisdom.  

"You're worth it.  You're so worth it.  We need you to do this work. We need you to show up. We need you to heal. We need you to be yourself. We need you to be authentic and expressive. We need you to share your magic. We need you to heal and save the planet. You're worth it.  You can do it.  We believe in you. And if you need help, we're here, please reach out." ~ Ashly Rose Wolf

Here's what you'll find in today's episode:

  • How to release shame around sexuality and let  go of the "numbing out" that is so prevalent in our culture

  • Tips to tap into your natural, sensual, feminine nature

  • How to access the magic that lives in your hips!  

  • Why sensuality + cycle syncing + shakti are key ingredients for self-love and living an empowered, confident, feminine life

  • Tips on what to eat and how to plan your lifestyle around your body's natural rhythms throughout the month

  • Tuning into the cycles of the moon and how to use that energy to feel empowered around your own natural cycles as a woman

I hope you enjoy today's episode!  If you're traveling you can listen to it on the iTunes podcast app on any iPhone for easy listening.  

Wishing you all lots of rest, self-care, self-love & time to tap into your sensual nature this long holiday weekend... <3 

With love, 
Meredith

MORE ABOUT ASHLEY...

Ashly Rose Wolf is a Women’s Health and Sensuality Coach who helps women reprogram their relationship with their bodies so they can live healthy, sexy, beautiful lives.

Using cycle syncing, sensuality practices, holistic nutrition and an ancient yogic science, Ashly helps women activate their sensual and cyclical wisdom to unlock their full feminine potential.

When she’s not leading the sensual revolution with Femme Rising, you can find her doing sensual yoga, playing outside with her little adventure dog Zuri Girl, soaking up Vitamin Sea and always, always, always stopping to smell the roses!

You can find her on instagram @femme.rising and on her website here.


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012 | Mantra, Sound & Motherhood with Noelani Love

 
noelani-love-hawaii-designer-mother

When I imagine a woman fully empowered in her voice, I think of Noelani Love.  

I first met Noelani in Hawaii when dear friend Erica Jago and I led a workshop at her studio.  Since then I've watched Noelani come more and more into her voice as a mantra singer, teacher and retreat leader. 

I've seen Noelani go for her dreams, speak up for her needs and stand for her beliefs.  When we reunited in Bali, Indonesia last May for the Rising Women Leaders Bali Retreat, I wasn't even surprised when she took the floor at Ecstatic Dance at the Yoga Barn to sing the closing song with her ukulele.  I watched in amazement as she gathered over a hundred of us to sing along with her that day.

On today's episode of the Rising Women Leaders Podcast, I asked Noelani if she would share about her experiences of finding her voice and how her unique experiences of motherhood and childbirth have shaped her into the woman she is today.

In this episode you'll discover:

  • Noelani's empowering experience of having a home birth 
  • How she found her voice as a singer
  • The vision she holds for new mamas and their babies
  • Practices for tapping into more pleasure through sound
  • Details about Noelani's upcoming album, Lakshmi Lullabies

Links in this episode:

What did you take away from today's show?  and How will you add more pleasure to your life with sound?  I'd love to hear in the comments below.

With love, 
Meredith


oahu-hawaii-goddess

A note from Noelani:

As a mother, designer and yogini, I create to inspire.  I believe in the healing power of our intentions along with the gifts of this earth. As a daughter of the Mother Earth, I realize that we all have the potential to teach, to heal and empower others through our offerings, as we navigate our way to fulfill our true purpose: LOVE.

Living in Hawaii, with a love for traditional Hawaiian 'oli (chanting) as well as Sanskrit mantra, I began my musical adventure by sharing my original ukulele compositions of mantras in my yoga classes.  I have many passions that allow me to share my light with others and empower them along the way:  jewelry design, teaching yoga, birth education, tantra, and inspiring self love.  I love surfing, singing, writing and spending time with my 'ohana on the North Shore of Oahu. 

We are all human beings that deserve to give and receive love. Share your medicine.

Learn more about my latest mantra album project on my Indiegogo campaign


Did you enjoy today's episode?  If so, let us know by leaving an iTunes Review for us right Here!