kundalini

037 | Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

 
unnamed.jpg

SUBSCRIBE ON ITUNES

"As mothers, we are the baseline frequency of the nation. I strongly believe that everything that is conceived of on planet Earth is because of the mother."

I'm so grateful to introduce you today to Myrah Peñaloza, clothing designer, mother, and Kundalini yoga teacher.  I first discovered Myrah on instagram @myrahpenaloza and quickly fell in love with the intention, beauty and authenticity of her posts. 

I followed along on the journey of her pregnancy and excitedly read her birth story after her daughter Soleil was born. 

Myrah reminds us of the power we have to create change in the world as women and mothers and I'm excited to share her wisdom with you all today. 

"Becoming a mother showed me what a BIG responsibility we have on planet Earth."

In the episode we discuss:

  • How Myrah found kundalini yoga and how it changed her life
  • The importance of personal practice as a yoga teacher
  • What Myrah learned from her teacher Gurumukh
  • The biggest lesson Myrah has learned from becoming a mother
  • Balancing having a biz and a new baby
  • How she navigated post-partum depression
  • What women’s circles have brought to her life
  • What's coming in her new line of  Kundalini yoga gowns

Stay in touch with Myrah:

Websites:

Social:


unnamed-3.jpg

Myrah recently followed her heart from California to Canada. She is a Clothing designer, Kundalini Yoga lover & educator, she is obsessed with banana pancakes, sharing tea, her 7 month old (on the 20th) daughter Soleil & women's circles. Myrah is the co-founder of  Edmonton, AB based BLOOM Festival which is celebrating its 5th Annual production October 5th-8th. Her Kundalini Yoga inspired clothing line has been adorned by woman across the entire globe. She has also founded a women’s circle network that is in 5 different countries called La Luna Social. Myrah has been teaching Kundalini Yoga for close to 10 years and has taken over 900hrs of Yoga Teacher Training. She has led retreats around the world and is currently planning a retreat in Spain called The Bloom Retreat in February 2017. Her mission is to create space, opportunities and experiences to empower woman. 

 

021 | Shakti, Sensuality & Feminine Wisdom with Ashly Rose Wolf of Femme Rising

 

Subscribe on itunes

Hello beautiful sisters,

I have a new podcast episode for you today with goddess Ashly Rose Wolf of Femme Rising.  I have been admiring Ashly's luscious images and designs on her instagram feed for some time now so was *over the moon* excited to sit down with her and ask my questions about shakti, cycle syncing, sensuality and feminine wisdom.  

"You're worth it.  You're so worth it.  We need you to do this work. We need you to show up. We need you to heal. We need you to be yourself. We need you to be authentic and expressive. We need you to share your magic. We need you to heal and save the planet. You're worth it.  You can do it.  We believe in you. And if you need help, we're here, please reach out." ~ Ashly Rose Wolf

Here's what you'll find in today's episode:

  • How to release shame around sexuality and let  go of the "numbing out" that is so prevalent in our culture

  • Tips to tap into your natural, sensual, feminine nature

  • How to access the magic that lives in your hips!  

  • Why sensuality + cycle syncing + shakti are key ingredients for self-love and living an empowered, confident, feminine life

  • Tips on what to eat and how to plan your lifestyle around your body's natural rhythms throughout the month

  • Tuning into the cycles of the moon and how to use that energy to feel empowered around your own natural cycles as a woman

I hope you enjoy today's episode!  If you're traveling you can listen to it on the iTunes podcast app on any iPhone for easy listening.  

Wishing you all lots of rest, self-care, self-love & time to tap into your sensual nature this long holiday weekend... <3 

With love, 
Meredith

MORE ABOUT ASHLEY...

Ashly Rose Wolf is a Women’s Health and Sensuality Coach who helps women reprogram their relationship with their bodies so they can live healthy, sexy, beautiful lives.

Using cycle syncing, sensuality practices, holistic nutrition and an ancient yogic science, Ashly helps women activate their sensual and cyclical wisdom to unlock their full feminine potential.

When she’s not leading the sensual revolution with Femme Rising, you can find her doing sensual yoga, playing outside with her little adventure dog Zuri Girl, soaking up Vitamin Sea and always, always, always stopping to smell the roses!

You can find her on instagram @femme.rising and on her website here.


Want to Know How You Can Support the Rising Women Leaders Podcast?

Write an iTunes Review For Us Here!

Subscribing on iTunes and writing a review helps increase our visibility to reach more women like you...

TOGETHER WE CAN INSPIRE MORE WOMEN TO LIVE, LOVE AND LEAD FROM THEIR HEART

To write a review:

  • Follow this link
  • Click the blue button on the side bar that says, "View in iTunes"
  • Click "Subscribe" under the Podcast Image then Click "Ratings and Reviews"
  • Click "Write a Review" where you can choose your rating, write your review and click "Submit"(you may be asked to login with your Apple ID)

Thank you!!