WEEKLY CLASSES

I use my knowledge of yin yoga and the Anusara principles of alignment to heal chronic pain, and align mind, body, and spirit with a foundation of love and strength.

Upcoming Classes

The dhyana Center, Sebastopol, CA

Yin Yoga for Healing & Self-love with Live Music
Second  Fridays of the Month ~  1/13, 2/10, 3/10, 4/14, 5/12
6:30 - 8 pm

Yin Yoga for Self-Love

 Let Yourself Rest, Love Yourself First  ~ Cultivate Self-love while balancing the meridian system through a deeply meditative practice. Yin yoga postures are held for an extended period of time, creating the space to explore compassion and self-love while integrating healing mantras and stories Meredith shares throughout the practice. The long held passive Yin poses lubricate the joints and connective tissues of the body, balance the meridians, and invite deep relaxation. Awareness, compassion, breath and ease will be woven throughout the classes to invite a state of relaxation and rejuvenation.  

New Class ::  Rise & Flow :: begins May 4

Rise with your breath and flow gracefully from one posture to the next in this hatha style yoga class. Meredith guides us to feel more expansive, compassionate, and connected to the heart through principles of alignment, spiritual themes and singing with the harmonium. Modifications are offered to make poses approachable for a student at any level.

Thank you to all my students who asked and made this possible! I can't wait to keep seeing you on the mat!

Thursdays at 9:30 - 10:45 am
The dhyana Center, 186 N. Main St, Sebastopol, CA
Begins May 4, 2017


PRIVATE YOGA

Private yoga is great for those just beginning yoga who would like individualized support, for those suffering from chronic pain, fibromyalgia, or recovering from injury to learn a set of therapeutic postures specific to their body.  I offer therapeutic yoga one-on-one, in workshops and in small groups.

My therapeutic training is in the Anusara style of yoga therapeutics.  I use the universal principles of alignment, spirals and loops of the body to bring the structure and spirit of the body back into alignment.

~ Alison Rasmussen, Novato, CA

~ Alison Rasmussen, Novato, CA

"I arrived with tension in my back, neck and shoulders.  I left feeling relaxed and clear.  I learned new alignment in poses that will make a great difference in my practice.  I’d recommend private therapeutic yoga to anyone looking to gain a better understanding of alignment or looking to clear pain and develop tools to heal their challenges."

 

~ Larry Craig, Petaluma, CA

~ Larry Craig, Petaluma, CA

"I got back to my car after my yoga session with Meredith and had to re-adjust everything. It was like I had grown two inches!" 

One-on-one Private Yoga Includes:

  • A phone consultation to determine your needs
  • 1 hour private yoga sessions  with a personalized practice
  • Notes outlining your class to practice at home

CORPORATE YOGA

I offer group yoga classes at corporate offices. Improve productivity at your office with one hour of yoga before, after, or during work.  These yoga classes are a time-efficient yoga hour tailored to your needs.  Schedule a phone call to discuss your needs below.

To schedule a call For More Info, say hello:

 

 
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