cervical wellness

095 | Female Pleasure & Releasing Sexual Shame with Alexxa Latta

 
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Did you know that almost every person on this planet, has experienced shame around their sexuality at some point in their lives? Shame makes an imprint on our sexuality, whether we realize it or not.  Our shame story creates conscious and subconscious blocks within us, disconnecting us from our precious, sensitive and sacred sexuality. When we’re disconnected from our sacred sexuality, we disconnect from our truest love and acceptance of Self. 

Our guest today, Alexxa Latta helps people clear these blocks. She helps them access their sensuality; come alive through the senses, activate passion, healing, and connection to themselves and their partners.

This episode is full with feminine wisdom, as well as an invitation to fully claim the gifts we each have to bring to this world (as taboo or scary they may seem!)

In this episode we discussed:

  • Female pleasure and orgasm-and why so many women are “pre-orgasmic”(haven’t had an orgasm), can only orgasm by themselves or with a vibrator, and/or are numb or feel pain internally

  • How to awaken internal sensation to orgasm

  • How Alexxa overcame shame and fear to begin sharing this work publicly

  • The cultural and ancestral shame around the female body and female pleasure/sex - which is a huge reason so many women feel shut down or numb sexually 

  • Desire/libido in long term relationships- why it goes away and how to get it back!

  • PMS/PMDD, hormones, cycle syncing, and balancing hormones

  • Sexual wound/trauma healing with the yoni egg

  • G-Spot and Cervical orgasms and how to have them!

  • Building sexual and sensual confidence

Stay in Touch with Alexxa:


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Alexxa Latta helps people access their sensuality; come alive through the senses, activate passion, healing, and connection to themselves and their partner(s). She is an intimacy, self love, and relationship coach, helping women and couples clear sexual blocks, explore freedom in expressing their sensuality, and discover beautifully deep self love. 

She is helping to revolutionize the way women see and relate to their bodies and sexuality and helping couples reignite love, desire and passion for one another. 

 

023 | Wellness for What Makes Us Women with Denell Nawrocki

 

When I first met Denell Nawrocki, I learned she held a vision of educating and empowering women on alternative methods of birth control, and about gynecological and women's health.

Only months later I saw a string of workshops pop up around our town that Denell put together on Cervical wellness.

I attended her workshop to hear her healing journey - how she cleared her system of HPV and cervical dysplasia, completely naturally. In the workshop she also offered tools for other women who may have received an abnormal pap test at their last women's health exam.

Millions of women in the US alone receive results of an abnormal pap test at least once in their life, yet they are given little information about what they can shift in their lives to alter future test results.

This episode is full with wisdom if you or anyone you know has received an abnormal pap test before, or if you want to learn about preventative health for women's wellness.

I think you'll also be inspired by Denell's story if you feel the call to share your own healing journey and be of service to others as Denell speaks about releasing her fears and vulnerability around using her voice to share her message.

In this episode you'll learn:

  • How our deepest callings are often what scare us most 
  • Denell's personal story of healing naturally from HPV and cervical dysplasia
  • What you can do to take your health into your own hands if you ever receive an abnormal pap test 
  • A 5-step protocol for optimal cervical wellness and health
  • Herbs and self-care routines that are beneficial for women's health
  • How to move from healing yourself to sharing your story and addressing the fears and doubts that come up along the way

Denell Nawrocki is a facilitator, shadow guide, and coach specializing in Women's health and nature connection, an ethnohistorian, and devout follower of Earth's magic and guidance. 

Earning her Masters's degree in Integrative Health Studies from the California Institute of Integral Studies in San Francisco, Denell is passionate about guiding, and empowering women to nurture and honor their unique body experiences. She looks to historical records to learn how Women supported themselves and one-another in the past, and applies these methods to modern times.  

Her organization Generative Health is about becoming informed, aware, and empowered in the magic of being a Woman. Her current work focuses on holding space for women in their gynecological experiences and hosts Cervical Wellness classes and workshops. You can find her and Generative Health on facebook and instagram, on the upcoming Painless Period Summit, or on her website www.generativehealth.org.


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