40 day practice

I feel like a different person. Here's why ~

 
meredith rom-courage-magic-self-care-vision

I've been home for just over one week now after a month long teaching and singing tour on the West Coast and South West. Michael and I had our homecoming celebration concert in Sebastopol last weekend and... it kind of blew my mind. 

There must have been forty people in the room, all singing with us.  I had a very surreal moment at that show where I realized how much I have grown.  Over the last year, I have really become a different person.  

I used to be very shut down and afraid to share my voice.  The thought of it would make my chest constrict and it even felt difficult to breathe.

However, in just the last week, I have led four workshops, a private talk, a podcast interview and a concert.  Wow!  

Michael and I have facilitated eighteen events sharing yoga and singing across the country, and I'm about to give my third speech at my public speaking group this Thursday.

It's incredible for me.  Sometimes I look at myself and wonder, when did I become this person?

Through it all, I've learned, it's about baby steps, and practice.  It's about connecting to a larger VISION for the world, and surrendering my fears to a higher power.  And it is most definitely about receiving support.

I'm gearing up for my next VISION online coaching program that begins in less than two weeks.  If you sign up before June 10 you'll receive $100 off.  In this program, I will be providing love, support and encouragement to women from around the world to manifest their desires through a 40-day meditation practice.  

If you have any questions, or want to connect with me personally to see if this program is a good fit for you, contact me.

I also have a new meditation video interview with goddess energy healer Rachael Webb.

Each day over the next five days I will be releasing a new video interview with a new magical empowered woman.

In this video we explore:

  • Why meditation is important
  • How meditation changed Rachael's life
  • What she has struggled with around meditation
  • What meditation is like for her now
  • Tips for how to bring meditation into your daily life

Watch the video and check out some more of my updates below!

With love, Meredith

P.S. Storytime Q & A Teleclass is back! Grab a cup of tea or lemonade, put on your slippers and cozy up to listen to this Storytime Teleclass.  I'll be sharing some of my favorite stories about manifestation. **MONDAY, JUNE 8 AT 5 PM PST* Sign up and submit a question!

 
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How I started earning more money doing what I love (and other insights on manifestation)

 
prosperity-business clarity-entrepreneur

This past January I participated in a potent Vision meditation practice for 40 days. Every day I did this practice consisting of meditation, pranayama, chanting, mantra, mudra and quite literally, standing up to declare my heart's vision.

So what is a vision? And what was I saying everyday?

A vision is a written and spoken intention of your highest self.  It is written and spoken in the present tense to tune yourself to this highest power and start living the vision.

Here are some lines from my vision:

  • I am financially independent.  I am earning my living through doing what I love: teaching yoga and health coaching
  • I am participating in female mentorship and collaboration
  • I am fulfilling my soul's purpose
  • I am teaching others to rest, align, and love themselves first
  • I am breaking through my blocks and fears to have an amazing 6 month program for my clients
  • I am an inspiration to everyone around me
  • I am touching the lives of more people through my teachings

Every day I stood up and read my heart vision out loud.  It is a powerful practice to imagine your future self and then voice that intention in the present tense, every day, for 40 consecutive days.

So what happened after 40 days?

  • My yoga schedule shifted: I was asked to teach a new class with higher attendance
  • My other yoga classes started having higher attendance
  • I had a phone call with a female mentor I admire
  • New female mentors in my life appeared.  Wise older female yoga teachers became accessible to me where I live
  • I brought in $500 more per month through doing what I love: yoga and health coaching

And the biggest thing that happened on day 40 of the practice:

  • 15 people directly told me "You are an inspiration!" or "You inspire me!" These came through comments on facebook, messages, emails and text messages for a variety of different reasons all on the same day - the last day of my heart vision practice. One source was from this facebook Post 

I couldn't believe it. 15 people from all directions telling me the exact words I used in my vision practice??

What I realized from all of this was that I was tuning my energy to become what I was saying.  Every morning when I said, "I am an inspiration to everyone around me," my actions were guided throughout the day.  I was subconsciously choosing to speak from a place of guidance and live from my heart.  I was listening to my intuition and the posts I made on social media were inspiring others.

When you consistently imagine your highest vision for yourself, you begin to believe it and become it. {tweet it}

Needless to say, I am a strong believer in holding a vision and having a consistent practice to manifest that vision.

It can create dramatic change in your life to shift your thoughts.  You will start receiving the guidance you need to reach your goals.   You will suddenly be in the right place at the right time.  You will find yourself sitting next to just the right person you need to meet.  Ideas will drop into your mind and you won't know where they came from!

So, if you are curious about manfestation, and want to hear more about my 40 day practice, be sure to sign up for my free teleseminar tomorrow night at 6 pm pacific for "Magic," the first class in a series of 3 free phone calls.  You'll learn my top 3 tips for a manifestation, 6 key steps for a manifestation practice, and a group guided meditation.

You'll also be the first to hear about my upcoming group program where I will be teaching a 40 day practice for an intimate group of women to support each other in manifesting their vision.

I'd love to hear your stories of manifestation in the comments below...  Have you ever changed your thoughts and saw them manifest in your daily life?  If so, share your story!

Love,

Meredith