082 | Infuse the Sacred into Your Business with Anastasia Holland & Meredith Rom


I’m excited to announce a new collaboration with Anastasia Holland ~ a two-day in person Sacred Business Immersion in San Francisco September 14th + 15th this Fall. Learn more at

This episode is a glimpse at the online masterclass Anastasia and I led to announce our in person retreat weekend in SF.

We hope to see you soon in San Francisco… Learn more and join us at


In this episode you’ll learn how to:

  • Expand your creative potential to own your worth + release limiting beliefs around money

  • Step into more confidence in using your voice + sharing your message

  • Harness the power of pleasure, femininity and sisterhood to grow your audience

  • Reconnect to divine inspiration to design your business in alignment with your values

  • You’ll Also Get An Insider’s Look into our Upcoming In Person Sacred Business Immersion

    With Love,


You're Invited to a Nourishing Spring Retreat


When I feel agitated, frustrated, have pain in my body, or am experiencing difficult emotions, I show up to my yoga mat.

That is when I receive all my best insights.

That is where I am able to tap back into what's really important, make decisions about my business, and receive guidance when I feel at a loss at what to do.

I believe our body is full with wisdom.

We all have a 'highest self' inside who knows the answers.  However,  we can only access this wisdom when our mind is quiet enough to tune into intuition.

It's so important to listen to what our body is telling us, but often we get distracted.  To-do lists, obligations, work, kids, and a busy mind can crowd out the wise-self we all have inside.

That's why Karen Prosen and I decided to devote a whole day to help those ready to tap back into this wisdom.

We want you to reconnect to that wise, centered part of yourself.  The part of yourself that already knows all the answers. 

We also want to honor and welcome the new season of spring.  This is a time to start fresh and release old patterns that are no longer serving us. This is a time to step into a new way of being and living in the world.

We have rented a gorgeous yurt in Occidental, CA for a one-day retreat in honor of our body's wisdom and the new season on Saturday, April 1, 2017 from 10 am - 5 pm.

We are creating an intentional space for an intimate group.  I'll be teaching gentle yoga, breathing and voice exercises.

Karen will lead us through meditation and yoga nidra to recede into rest and we will end the day in celebration with kirtan chanting.

For lunch, we have invited Camina Gillotti to prepare an ayurvedic lunch with locally harvested foods.

If you are in need of nourishment, of rest, of community and reconnection to your body's wisdom, I invite you to join us.

The investment is $108 when reserved by March 18, or $188 when you reserve for two.

You can read more about the day and reserve your space here.

And if you're unavailable, or don't live locally, please take a moment to ask yourself, "Do I know anyone in the Bay Area in need of this kind of nourishment?"  I invite you to forward this message to him or her.

In love and service, Meredith (and Karen) <3


The Cedar House Retreat

yoga and meditation-retreat-self care

You are invited to the first Cedar House Retreat in Occidental.

This idea came back in April when three of my girlfriends (Mackenzie, Jasmine, Amy) and I did a self-retreat where we each shared our gifts and teachings with each other.  We thought, "Wow! We should do something like this for our community!"

Just months later Jasmine closed the deal on a new house and moved in this month  - and just like that -  the perfect space appeared to hold it.

I will be teaching a yoga class, Mackenzie will lead us in a sounding song workshop, Jasmine will lead an embodiment meditation and Amy will guide us through a sensory garden tour!

Join us:

Sunday August 3, 10 am - 4 pm 

Bohemian Lane, Occidental, CA (address will be sent to you after registering)

The Vision: 

A retreat for men and women to join together to explore the divine masculine and feminine energies of the self

Nourish, Connect, Sing, Rejoice

Sunday, August 3

10 am - 4 pm

Led By: 

Jasmine Amara, 

Meredith Rom, 

Amy Winzer and 

Mackenzie Myers


90 minute yoga class

Sounding song workshop

Embodiment meditation

A sensory garden tour

A homemade organic vegetarian lunch

The Land: 

7 acres of redwood trees, beautiful flower gardens, fruit trees - figs, persimmons, and lemons, a large house made entirely of cedar with a big deck for sun basking.

Will you join us?

$30, Limited to 15 

Register in ADVANCE

We will only accept money at the door if there is space left, so reserve your space now.

We've already had an overwhelming response to this retreat.  The deadline to register is Wednesday July 30.  To Register:Email or call 707-775-1525.   You will be added to the list and sent payment options.



A taste of the retreat in photos: