Ready to Live Your Vision? The Free Training is Here...

 
mountains-free training-how to meditate-vision

Happy New Year!  I hope this holiday break provided an opportunity for you to rest and restore and get excited for 2016... I've been gearing up to lead my online course, Vision, for the third time since I first launched it in 2014.  Every time I lead this course I see amazing results in the women around creating a daily devotional practice and making courageous changes in their lives.

Vision is an 8-week online course that includes a 40-day meditation practice to help each woman create a meditation practice that is sustainable and enjoyable.

Enrollment will be open from January 19th to February 2nd and the course will run from February 3 to March 30, 2016.  

In the course, I release weekly content full with videos, handouts and audios on a new theme each week.  I have a facebook community and lead weekly group coaching calls in an intimate setting to create a feeling of sisterhood among the group.  I provide personal mentorship with the women in the program and even have some opportunities this year for one-on-one guidance and support.

This is a great opportunity to start the year off on the right foot with a daily practice of ritual, self-care, self-love as well as guidance on how to take grounded action and face your fears to manifest your deepest desires for 2016.

In honor of the New Year, I've created a free training called Live Your Vision that I would love you to be a part of!  The training includes 4 free videos as well as 8 daily actions to learn more about meditation, manifestation and a chance to see if you'd like to join us in the online course, Vision.

The free training begins in one week on Monday, January 11.  When you sign up, you will be sent a daily action to your inbox with all the free training materials. You'll also be notified of when Vision enrollment opens and be offered a chance to win a free spot in the course.

You can now join the free training here! With love, Meredith

 

One Life-changing Ingredient for the New Year

 
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There I was, at my favorite restaurant, just having spent two hours in the self-care studio using the steam room, baths and sauna.  Life was good.  There was nothing to complain about.  I had every reason to feel good about my life. Then my mind came in.

I began thinking about the week ahead and all the things I "had to do."  Soon I was quiet and felt a nervous feeling in my belly.  I continued my conversation with my partner, but the feeling persisted.

I finally spoke up about what I was feeling.  "Once I started thinking about my week ahead, I started feeling really nervous and now I can't relax."

Michael asked me more about what I was feeling and I went on to list about 20 reasons why I couldn't relax.

Luckily Michael is an EFT practitioner, a therapy that uses tapping on the body while using affirmations to create new belief systems.   He began tapping with me and I began repeating the affirmation, "I am relaxing now." 

I spoke all the reasons one by one why I "couldn't" relax:

  • "Even though I haven't practiced for my kirtan performance this Wednesday, I am relaxing now"
  • "Even though I have a book submission due this week and I haven't started yet, I am relaxing now." 
  • "Even though the insurance company told me I have to get a new car after my accident, I am relaxing now." ...

I repeated this affirmation or "mantra" over and over while following Michael as he showed me the meridian points of my body.

By the end, I realized even if I am feeling overwhelmed, I can still choose to be relaxed.  

I have control over how I want to feel.

When I began to relax, I looked at my life from a bird's eye view. I remembered everything was going pretty great.  I had to consciously remind myself:

  • I have enough money to pay all my bills and do what I love 
  • I have a nurturing relationship and open communication with my partner
  • I have eight beautiful women signed up for my retreat next May... and the list goes on..

After that conversation, I gave myself permission to relax.  Since then, my life has looked a little like this: 

  • I am allowing myself to be late so I don't need to stress out and rush
  • I am driving extra slow on the roads
  • I am taking the elevator instead of the stairs when I have a lot to carry
  • I am scheduling more massages for myself
  • I am breathing deeply and smiling, even if the line at the post office is going out the door...

This simple ingredient has provided a change in perspective that is affecting my whole life. 

I find myself approaching my business from a place of wholeness and joy knowing there is nothing big at stake, and I am remembering to relax during the times that used to stress me out.

So what is your mantra for this new year?  What affirmation makes you feel grounded and centered?  

I'd love to hear in the comments below.

With love, Meredith

 

 

 

 

Lessons on alone-ness and community

 
comfort zone-self love-sisterhood

My natural tendency in life is to retreat.  To be by myself.  This has always felt most safe for me.  I savor time alone and find much comfort in it. However, this past month has really asked me to step outside of my comfort zone.  

I chose to spend a lot of time on my own earlier this month and soon learned it wasn't serving me, especially when I had some difficult emotions come up.

When that happens, I often turn to my yoga and meditation practice.  But sometimes yoga and meditation just isn't enough.  

Sometimes I need to be held in community, in friendship, and especially in sisterhood.

I sat on my couch a couple weeks ago with two dear friends and told them about how it was for me having so much time alone while my partner was away for two weeks.

One of my friends Kevin shared, "If you're only relying on one person in your life, it's like you're standing on top of a flagpole.  That's a lot of pressure on one person, especially if his or her life is calling him or her to be elsewhere." 

I imagined myself standing on top of a flagpole, shaky and worried of falling.

He continued, "However, if you become like a spider, with many legs supporting you, it's okay if one of them takes a break.  You still have seven other legs to lean on." 

When you are supported in all directions, your weight is evenly distributed.  It is so much healthier.

I think it's really easy to get swept up in relying on just one person for our emotional, physical and mental needs.

However, when we create more structures of support through friendships, therapy, coaching, healers, and especially in community, we can really thrive.

So this is what I'm working on in my life right now:  becoming the spider.  Creating those levels of support around me so my weight can always be easily distributed.

It hasn't always been easy.  I see it takes being vulnerable.  It takes reaching out even when my tendency is to retreat.  It takes stepping outside of my comfort zone and sharing all of myself. 

Through it all though, I see I need to do this for myself to uphold my vision for Rising Women Leaders.  I am creating layers of support for women to live at their highest potential.  To heal, lead, teach and rise up as their highest selves.  I am creating a safe space for women to lean on each other and feel safe in sharing who they really are. 

Have you ever found yourself swept up and leaning mostly on one person?  Did a time ever come where that person couldn't physically or emotionally be there for you?

What could you do to more evenly distribute support in your life? I'd love to hear in the comments.

There's only one more day to apply for early pricing in the Rising Women Leaders Bali Retreat.  The retreat is more than half full with an amazing group of women joining together for 7 days of yoga, self-love, sisterhood and leadership.

I will honor the $200 off pricing for all applications received before midnight today, December 1.

If you are seeking this kind of support and community in your life, I invite you to apply here. 

With love, Meredith

 

 

006 | Magic & Manifestation with Rakai'el Webb

 

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Last week I sat down with  my magical friend, Rakai'el Webb (formerly Rachael, which you will hear me refer to her as in the episode).

I've watched a beautiful transformation in Rakai'el over the last year as she has embraced her full magical self. She is a living example as to how  when we stop hiding and embrace who we are, magic is really possible.

In the episode we discuss:

  • What it means to "Come out of the magic closet..."

  • A manifestation practice for financial abundance

  • Affirmations for more magic and  manifestation

  • How Rakai'el cured her autoimmune disease through a Vision Quest

Rakai’el Webb is an internationally known Lemurian Priestess, Astrologer, Sound Alchemist, and Founder of The Lemurian School of Remembering. She empowers her students by offering playful yet transformational online experiences through astrology, sound healing, and past life remembrance of their innate wisdom and gifts. 

Originally from Kentucky, Rakai’el also holds a Masters in Traditional Chinese Medicine and serves as a Global Coherence Ambassador for the Institute of Heart Math. Rakai’el resides in Maui, where she is actively remembering her Lemurian lineage and transmitting these frequencies worldwide in service to the liberation of all beings everywhere.

You can follow her on Instagram, and learn more about her offerings at Rakaiel.com

Photographs by In Her Image Photography & Federica Dall’Orso

 

A 4-Step Process to Help You Live the Life You Really Want

woman in hat-purpose-vision-courage

What will you do with your wild & precious life?

That was a question I asked myself 5 years ago when I was living in NYC applying to jobs to work behind a computer 40 hours a week. I knew I needed something more, so I followed my intuition and booked a one-way ticket to California.

Following our intuition is a challenging process, but I promise you it's worth working through. I recently wrote a 4 step process to help you live the life you *actually* want and was lucky enough to be featured on Elephant Journal. 

In the comments, I'd love to hear, are you living the life you actually want? If you're struggling to take that next step toward freedom, start today! Set your intention and watch the magic unfold.

---

All around me, I see women awakening to their gifts, their power and their purpose.

However, I see many of the same women held back by fear, self-doubt and limiting beliefs.

I see women full with creative ideas but lacking the structure and support to fully execute them. I also see women struggling to fully express themselves and believe in their power.

Growing up, I knew I had a big message to share, but I had trouble speaking up and expressing myself. In high school and college, when all eyes were on me, I would freeze and have trouble finding my voice.

Then, five years ago it became more important to me to become a yoga teacher than to let this fear run my life.

Since then, everything has changed.

I left New York City to move to California and I traveled in India for six months by myself. I started sharing my voice and little by little, gained confidence as a teacher and leader.

Now, life is magical. I teach yoga, lead retreats, give speeches and am even writing a book. I find myself finally living beyond fear. Since starting my business, I’ve guided women from all over the world manifest a new vision for their life. What I’ve seen is:

It takes willingness to face a fear, again and again.

As much as I wanted to avoid it, I realized in order to create the life of my dreams, I had to do what scared me.

People who are living their dreams were willing to step outside of their comfort zone. Somewhere along the line, they had to take a risk. It was really scary for me to move to California, start my business and teach yoga and lead workshops. But the thing is, I was able to work up to it. I gave myself small steps to gain confidence.

Here are four keys that helped me along the way...keep reading here.

A Day Inside the Rising Women Leaders Bali Retreat

 
woman on beach-bali-explore-self expression

For the last few weeks I have been busy reviewing applications and having phone calls with women excited about the retreat I will be leading in Bali next May.

I wanted to share with you a taste of what will be happening in the 7 days and 6 nights we will join together, so I wrote "A Day in Bali" an insider's look at the Rising Women Leaders Bali Retreat.

 Applications for early pricing ($200 off) are available until December 1.  If you're at all interested in joining us, I encourage you to apply now to be eligible for the discount.

A Day in Bali...

Imagine arriving at the airport with your new girlfriend (I'm helping women in the group connect in advance to make travel plans) and being met by a kind, Balinese driver.

The air is warm and you immediately notice ritual and spirituality are everywhere - people praying in temples, altars on the street, and there are even deities on your driver's dashboard.

You arrive at our retreat center Desa Seni,  (watch a video of the landscape here) and are immediately blown away by the kindness of the people who greet you.  I see you arriving, run up and give you a big hug, so excited to meet you in person after connecting on facebook and in our sisterhood coaching call before the retreat.

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I introduce you to your roommates, and even though you were a little nervous about meeting new people, you immediately feel at home.  These women are kind, sweet and sensitive, just like you, and share how they were just as nervous as you were to be with a whole group of new people.

When you see your room, your jaw drops - it's the canopy bed you have always dreamed of.  Traditional antique furniture, and finely hand carved adornments.

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For the next few hours you take time to rest (everyday includes several hours of free time to just be - visit the beach, read your book, lounge by the salt water pool).

We meet for our first dinner - the food is organic, grown on the property and you get to try delicious, traditional Balinesian dishes.  You find you have so much in common with the other women through your conversations, and you find yourself immediately stepping into your voice, sharing stories and enjoying the company of the other women.

You go to bed early and wake up with the sunrise.  You fill your mug with warm lemon water and begin the day with meditation in the garden.

We then meet for restorative yin yoga in the pavilion to ground to the Earth.  Michael Zeligs is there to play guitar and sing for us.  His angelic voice provides the perfect space to just be and melt away any stiffness from your flight.

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After breakfast, we meet for one of our morning workshops, this morning we begin with a satya circle.  Satya means truth - and it is a space to authentically share your truth.  It's also a space to improve your active listening and authentic communication skills.

Tears come up from several of the women in the group as they share from their heart, what led them to this retreat and any challenges they had been going through.  Your heart opens as you relate to the women who share, and feel more comfortable sharing from your heart.  After you share, you feel a weight lift from you and already feel intimately connected to the other women in this circle.

We move on to writing and partner sharing to identify limiting beliefs we have been carrying and I share my process of how to reframe them.

After lunch, the afternoon is yours to swim in the ocean, get a smoothie or lounge by the pool.

In the evening, we meet for an hour of opening the voice with kirtan before a luxurious dinner and bedtime.

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Throughout the week we step more and more into our authentic self-expression, courage and self-love through the workshops.  Some highlights include:

  • Morning Yin, Vinyasa and Restorative Yoga
  • Healing through Emotional Freedom Technique with Michael
  • Sacred Cacao Ceremony
  • Vision + Voice Workshop
  • Design Your Dream Life Workshop
  • Q + A on Courage + Self-love
  • Visit to the Sacred Tanah Lot Temple
  • New Moon Manifestation Ritual
  • Q + A on Love + Relationships
  • Self-expression through Dance with Michael
  • Closing Ceremony to Step into Your Authentic Voice

If this sounds like a dream you'd like to manifest for 2016, I invite you to apply now. 

With love, Meredith

P.S.  I've been sharing more details about the retreat on instagram and in a private facebook group I created for the women interested to connect with each other and hear more about the retreat.  If you're interested in joining the facebook group, request to join here. 

 

005 | An Open Heart Life with Sarah-Jane Perman

 

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Have you ever met someone where you just felt like you knew him or her even if you've never met before?

This is how I felt when I met yoga teacher and retreat leader, Sarah-Jane Perman.  Sarah-Jane wandered into a workshop I was leading at Burning Man and the whole time I kept wondering, "How do I know this person?"  

After the workshop, we chatted and found we had lots to talk about.  I discovered Sarah-Jane was on a mission to open people's hearts around the world by leading goddess retreats from Australia to Bali, to Tulum, Nicaragua and beyond.

I was immediately drawn to her positivity and ability to trust in the universe, so I invited her to an interview on the Rising Women Leaders podcast. 

In this episode we talk about: 

  • Tips and rituals Sarah-Jane uses to tune into her intuition
  • How she left a job as a marketing director on Australia's Next Top Model at Warner Brothers to follow her dream of teaching yoga, traveling to epic locations and leading retreats
  • What it means to live "An Open Heart Life"
  • Insights on the awakening of our collective consciousness and the importance of sisterhood

"She took a leap and built her wings on the way down."

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Links in this episode: 

And, Sarah has a special offer for you!

From Sarah-Jane:  

"Gather with your sisters to to heal, transform and celebrate your divinity in beautiful Goa, India this 

January 15 to 21, 2016

.  Receive 10% off the early bird price until 

Nov 5 More details and

Register here

."

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About Sarah-Jane Perman:

Sarah Jane Perman is a wellness experimentalist, vinyasa yoga teacher, holistic health coach and firm believer in the power of connecting to your truth and following your heart. Her mission is to inspire and work with as many people as she possibly can to open hearts across the planet!  

 

Have you ever dreamed of going to Bali?

 
bali retreat-explore-yoga-dreams-self expression

I have some exciting news for you today!

Behind the scenes of my business I've been busy dreaming up 2016.  It's been a patient process, requiring time to vision and reflect as well as gain clear focus and take consistent action.

Now, those dreams are manifesting.

I knew it was time create an in-person experience for women to come together in sisterhood, face their fears, tune into their intuition and manifest their wildest dreams for 2016.

As the idea for a retreat took shape, it became clear the focus would be yoga, ritual and self-expression.

It also became clear we would meet in one of the most beautiful places in the world:  Bali.  

Announcing:  The Rising Women Leaders Bali Retreat

May 5 - 11, 2016

We will be exploring expression through yoga, writing, ritual, singing, speaking and dance as a way to step into courage, self-love and leadership.

Do you want to be one of 13 women joining me in Bali?

Get ready for the magic...

Learn more and apply here.

With love,

Meredith

P.S.  If you missed the free online class to Live Your Vision, you can now sign up for it and  download my free guide on the Bali page!

 

004 | Love Your Body with Kimber Simpkins

 

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This week on the Rising Women Leaders podcast, I interviewed yoga teacher and published author, Kimber Simpkins. 

I met Kimber when we were teaching yoga at the same studio in Berkeley three years ago.  I instantly fell in love with her classes, her singing with the harmonium, and her passion of writing.

Since I've known Kimber, she finished writing her book, self-published it, and then signed a contract to re-release it with a national publisher.  Her book, Full: How I learned to Satisfy My Insatiable Hunger and Feed My Soul, is now available online and in bookstores across the country.  Her next book, 52 Ways to Love Your Body is officially coming out in January.

As a writer and yoga teacher myself, I was excited to sit down with Kimber and hear more about her story, how she published her first book, and what role vulnerability and self-love played in the process.

In this episode we talk about:

  • Daily practices to love our body
  • One of Kimber's favorite meditation practices from Pema Chodron
  • How we've been inspired by Brene Brown and the concept of Daring Greatly
  • How she wrote and published her first book
  • Kimber's upcoming yoga & writing retreat at Orr Hotsprings (I'm excited to be there, and there are a couple spots left!)

Kimber leaves us with the question, "What is one thing you can do today to show your body that you care?"

I'd love to hear what you'll do in the comments.

You can learn more about Kimber, her upcoming retreats and  30 Day Love Your Body Course   here. 

With love, Meredith

 

Live Your Vision ~ New Teleclass

dream life-vision-woman leader-meredith

Are you the kind of person who likes to get stuff done?

I know I am. When I have an idea, I spring into action.

But I've also seen if I try to push before I'm ready, whatever I do will feel like a struggle.

Over the last few months I have taken special care to achieve a balance between visioning and taking action, being courageous and also resting into self-love.

My desire is for you to take action and face your fears to manifest your dreams, but also to feel ease and grace throughout your days.  If this sounds appealing, then I designed this new teleclass just for you...

Live Your Vision As A Rising Woman Leader

In this 1-hour Teleclass Event I'll be sharing my 8 Spiritual and Practical Tools to: - Move Past Fear and Blocks - Tap into Intuition and Open to Guidance - Achieve Divine Balance to Manifest Your Dreams and Live Your Visions

I'll also be sharing more about how I found my voice and stepped into the role as a teacher and leader.

This class is perfect for you if: - You’re full with creative ideas and new projects - You feel a calling to give back and help others - You’re ready to share your voice - You want to feel vibrant and alive

It will be particularly helpful if: - You’ve had trouble fully expressing yourself - You’re feeling held back by fear or self-doubt - You want to implement a self-care routine to avoid burning out - You’re curious about teaching and running your own business OR - You would like to rise into new forms of leadership in your current career

Even if you can't make the live call, when you sign up you will receive the call recording and pdf design guide in your inbox the next day.

Sign up for the call details here.

With love,

Meredith

003 | Divine Love & Partnership with Rachel Rossitto

 

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This week on the Rising Women Leaders Podcast, I interviewed Rachel Rossitto of Rose Holistic about Divine Love & Partnership.  Rachel's been a dear sister this year to me and I often look to her for guidance when tapping into my femininity, creating sacred space, or honoring the love and relationships in my life.

In this episode we discuss:

  • Why feminine qualities can help us attract love, be in a state of flow and live our purpose
  • How to overcome the fear of letting go of a relationship
  • The four areas of partnership and what to look for in your ideal relationship
  • Tips to become more magnetic
  • What blocks us from attracting love in our lives
  • The details of Rachel's upcoming program: Magnetic which begins October 11!
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Learn more about Rachel and her upcoming program Magnetic at RoseHolistic.com

I hope you enjoy!

Love, Meredith

 

Permission to Be Fearless

 
Photo taken at Burning Man, 2015

Photo taken at Burning Man, 2015

Last month on the Winter Solstice, I was invited to sing in front of 150 people. I arrived, a little nervous, but confident in my offering. I sat with my harmonium, poised with a microphone near my mouth and my instrument. I welcomed the group into a meditation and began to sing, "Ong Namo Gurudev Namo."

I finished the song feeling proud. I did it, I thought. The moment I had been anticipating for weeks was over. I did it. The brief moment in time felt so surreal.

I realized that if I had been asked to sing in front of a group this size a year ago, I would have been terrified. Expressing myself through my voice, especially singing, has been one of life's biggest challenges and greatest gifts.

I remember struggling to introduce myself in front of a small group of people in high school and freaking out before presentations in college. I always felt like a deer in the headlights and struggled to find my breath and voice.

The fear of sharing my voice was actually what inspired me to become a yoga teacher. I remember admiring my teacher in New York, gracefully walking across the room while powerfully commanding the yogis from one pose to the next. Could I ever be like that? I thought.

I was introduced to the harmonium by another yoga teacher, Kimber Simpkins, who opened and closed every class singing with the harmonium. As I began to use my voice, I felt the vibration in my body and began to discover the sound inside me. As I watched her, confident and poised, I again asked, Could I ever be like that?

Soon after discovering Kimber's classes, I fell in love with a musician. Watching him sing so beautifully in front of a crowd brought out all the insecurities inside me.

Every time I went to watch him perform, I felt more nervous than he did. I realized this fear was telling me something: maybe it was time for me to share my voice. I then discovered this quote from Eleanor Roosevelt:

Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

I began to make small steps to face the fear. First, I started teaching yoga classes. Every time I stood in front of the room as a teacher, I became more confident in myself and my voice. Each step I took to face the fear gave me the courage to go further.

I remember the first time I sang in front of my boyfriend, terrified at what he would think. My fingers were shaking on the guitar. I had him close his eyes because I felt so exposed. It was uncomfortable, yes, but I survived, and in the end, I received praise. I felt proud of myself.

That sense of pride kept me going.

My boyfriend encouraged me to step out of my shell. One night, I asked if he would sing with me around the fire at a friend's house. I felt the nervousness arise as I held the guitar, but I sang anyway. It wasn't perfect, but again, I was praised.

A few months later, I was at a full moon ceremony to release fear. As each person spoke, I knew this was the step I needed to take again and again to develop my strength. In the ceremony, I shared the fears I carried around my voice and did the thing that scared me most: I sang with the harmonium in front of the entire group.

There I was, years later, embodying the teachers I had looked up to most.

Every time I faced my fear and shared my voice, a new door opened from the universe. Opportunities and invitations came, and my confidence grew.  Eventually, I was led to the sacred moment at the Winter Solstice to share my voice with more people than I ever had before.

Every step of the way, I was being prepared.

Every step of the way, I had to trust myself that I was ready.

Through that trust, I have seen the universe open doors for me that I am ready for. I see women all around me answering the call to rise up in their power, their divine femininity and their voice. I have answered the call and am now encouraging other women to feed the flames, discover their power and stand strong in their voices.

If you are out there and have ever felt afraid to speak up, afraid to sing, or afraid to share, know that you're not alone.  I've been there and I can tell you from my experience: when opportunity comes knocking, trust in it. The universe is only going to present you with opportunities you are ready for; you can say yes, even when there is fear.

Your voice is ready.

Deep down, you know it is.  All you have to do is say yes.

 

Lessons Learned From a Week in the Desert

 
Burning Man 2015
Burning Man 2015

I just came back from 8 days in the desert at Burning Man festival where 70,000 people joined together from around the world to try on new personalities, dress up in fun ways, learn from experts on consciousness, and practice living in community.

So much happened while I was there, and I'm now taking time to integrate all the lessons.  When I arrived home, I wrote in my journal.  I realized that underneath all the crazy costumes and non-stop dance music, there were some deep spiritual insights I took away from the experience.  I wanted to share them with you here.

Relationship to Water

When you enter a space with a finite amount of resources, it completely changes your relationship to them.  This is what happened to me with water.  I arrived with 12 gallons of water and knew that was all I had for the week.  As the week went on, I saw how little water I really needed to brush my teeth, shower and wash my dishes.  I realized when we have unlimited access to clean water, we don't value it in the same way.  I now find myself turning off the faucet between washing dishes and putting soap on my hands.  Every time I am using water now, I find myself feeling so grateful for it.

Unlimited clean water is such a gift.How could you treat water with more mindfulness?

Burning Man 2015
Burning Man 2015

Relationship to Money

As soon as I arrived, my wallet was tucked away in the pocket of my car and I didn't look at it again. My thoughts were no longer concerned about the numbers in my bank account.  It was liberating.

I was given crystals, sunglasses, and numerous other gifts from strangers on the playa.  When I was riding my bike far away from camp and ran out of water and lip balm, it was provided for me when I needed it most.

An old mindset of scarcity began to drop away.  I found myself being more generous with my resources, trusting that they would come back to me when I needed them again.

One night I was talking to my camp-mate about what I was learning about abundance and generosity.  He shared that in Native American traditions you are encouraged to give away your most valuable items. I thought of my most prized items waiting for me at home and wondered if I would be able to give them away...

Burning Man is a practice in non-attachment. It is a space to experiment giving items away to strangers and see how it makes you feel.

However, you don't have to go to Burning Man to try this experiment.  I've come back with a different relationship to material things.  I plan to continue the experiment by giving away some of my most valuable items and see how it affects my well-being.  I invite you to join me in this experiment.

New Vision

When I arrived at the playa, I turned my phone off.  There were no computers around.  It was a complete technology detox for eight days.

I think it is generally  difficult to be connected to inner guidance and radical creativity when we are constantly receiving information from computers and phones.  In the days following Burning Man, I received so many creative ideas and inspiration about my business that I don't know would have been there if I was constantly looking at my phone.

Have you ever gone on a camping trip or vacation where you totally unplugged for a set amount of time?  I find that's when I can clearly make important decisions and receive insight and guidance on my next steps without distractions from the outside world.

If you are feeling uninspired, or have trouble connecting to your intuition, try doing a digital detox. 

Burning Man 2015
Burning Man 2015

Manifestation and the Mirror 

Manifestation and synchronicity happened more quickly on the playa.  I found myself standing next to a woman I met in Thailand two years ago, receiving an important message from a woman who attended my workshop and meeting people that I felt like I just knew without ever having met them before.

In times where my mind was getting negative, the results would show up in my environment immediately.  When I was feeling more connected and willing to step outside my comfort zone, again, I would be immediately met with an exciting opportunity.

This was my second time at the festival, and I could clearly notice what a different state of mind I was in this time as opposed to when I went five years ago.  When you do the work to let go of limiting beliefs and shift your thoughts, it really does manifest in your physical environment.  

What negative thoughts or limiting beliefs still repeat in your mind?  How do they show up in your environment?  If you're having trouble shifting your thoughts, try one of my yoga or meditation videos here. If you're ready to create a new reality, shift your awareness from the inside, it will help you reflect a new environment on the outside.

Burning Man 2015
Burning Man 2015

Leave No Trace

Black Rock City has a "leave no trace" policy which simply means whatever you take in, you take out.  This includes all of your trash, recycling, compost, and grey water (the leftover water from washing dishes, showering and brushing your teeth).  When we were consciously making space to take home all of our waste, I became highly aware of how much waste I was really making.

In addition to taking home our waste, we also searched the ground for any signs of "moop" - anything that was not the dust of the playa.  When we left, I found myself picking up trash even if it wasn't mine in other environments because my awareness was more focused on the greater whole and the natural setting rather than on myself.

The Beauty Way

In our camp, we used a practice from Native American traditions called, "The Beauty Way."  Our friends Rachel and Ben taught us how to practice it - leave a space more beautiful than you found it.  I watched myself let go of blame for others and rather took responsibility when I saw a space less than tidy.  As we all practiced the Beauty Way, I saw how it affected our relationship to each other.

I left feeling passionate about this practice, knowing if we can all begin this, the world will quickly become a more beautiful place.

Burning Man 2015
Burning Man 2015
Burning Man 2015
Burning Man 2015

Sisterhood

I was camping with an amazing group of women over the week.  I was with the ups and downs of my mind, noticing thoughts of comparison or jealousy and consciously releasing them.   Living in such close proximity with other women was both humbling and enlightening.  I saw as we were able to let down our guards and connect to each other with vulnerability and openness.

I left the week feeling refreshed with more authenticity in these relationships.

Are you craving a deeper connection to your sisters?  Maybe you can go on retreat together, or plan a women's vacation to connect and unplug with each other.

Burning Man 2015
Burning Man 2015
Burning Man 2015
Burning Man 2015
Burning Man 2015
Burning Man 2015

More than anything else, the whole experience at Burning Man reinforced my own belief that:

"It takes moving outside your comfort zone in order to grow." tweet it

Sometimes it takes getting dusty in order to see how strong you really are...

With love, Meredith

Burning Man 2015
Burning Man 2015
 

What You Need to Know About Love & Fear

 
tall trees-self love-fearless-peace-how to face your fears

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance... ~ John Lennon Of all the places in the world, I read this quote pasted on the wall of a port-a-potty at a music and yoga festival in the forests of Oregon.

The quote stayed with me one evening when a friend of mine had an anxiety attack.  She began to feel oversensitive to the lights and sounds of the environment around us and her mind filled with fearful thoughts.

I brought her back to our tent with another friend.  We soothed her, listened to her, gave her pillows and earplugs, and reminded her to breathe.

Soon, she began to feel better.

As we called in grounding, soothing energy for her, we heard a woman outside with a baby.  My friend went outside to see who it was.  It happened to be someone she knew, so we invited her into the tent with us.

She said her name was Love. 

Instead of staying up late on the dance floor, we chose to relax in my tent, three women learning from Love.

We asked Love lots of questions, and when we asked her about her experience giving birth she shared, "It was a constant practice of being present.  As soon as I let my mind wander to the past or worry about the future, there was pain..  But when I was fully present, everything was fine."

I realized this insight also applied to my friend who had the anxiety attack - the anxiety only became worse for her when she immersed herself in worried thoughts about the future.  

However, as soon as she came back to the present, focused on her breath and the loving people around her, she relaxed.

In every moment we have a choice - to choose fear or love.  We can choose to be stuck in the past, worry about the future, or we can be fully present in the moment.

Fear exists in the future.  Love exists in the present. {tweet this}

This is why yoga and meditation has been such a valuable practice for me.  I can now catch my mind when I spiral into worried thoughts, and I naturally come back to my breath and the sensations in my body.  This immediately brings me back into the present moment, and I realize everything is fine.

When you find yourself full with worried thoughts, how do you come back to the present moment?  What helps you remember to choose love over fear?  I'd love to hear what works best for you in the comments below.

I am excited to be back to teaching three weekly yoga classes in Sonoma County this month (details here).  I am also getting ready to travel and teach at Burning Man and Erica Jago's (now full!) EARTH retreat in September...

I'm sure I will return with many fresh insights and stories for you.

Until then, sending love, Meredith

 

002 | Living Artfully with Erica Jago

 

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In this episode of Rising Women Leaders I interview Erica Jago, yoga teacher, designer and co-author of the amazon best-selling book Art of Attention.

In the interview, we talk about:

  • How to use yoga and design to live more artfully in our lives

  • How Erica left a corporate design job in San Francisco to follow her dream of leading transformational yoga retreats around the world

  • Some of Erica's favorite daily rituals

  • The biggest fear she has had in the past year and how she has overcome it

Keep in touch with Erica and learn more about her work at  jagoyoga.com

 

6 Lessons Learned From Running A Spiritual Business

 

I’m approaching the two year mark of running my own business and have been reflecting back on how I’ve grown, what challenges I’ve overcome and how I’ve been able to transform through service and doing what I love. 

It all started a few years ago when I asked myself, “What does success look like to me?”  For some it might mean reaching a certain number in their bank account, publishing a book, or receiving an award.  

For me, success is about the depth of the transformation I see in the women I serve, it’s about my ability to continue facing my fears even when I feel self-doubt or resistance, and to have a spaciousness in my schedule that allows me to truly take care of myself and follow my passions.

It hasn’t always been easy, but what I’ve found is if I can consistently come back to these six keys, I will always end my days feeling successful…

1. Vulnerability

We often want to see vulnerability in others but we are afraid to show it in ourselves. Being willing to be vulnerable is actually a courageous act, not a sign of weakness.

Brene Brown says, “You can’t experience the depth of joy and love without experiencing vulnerability…True belonging only happens when we present our authentic, imperfect selves to the world.  Our sense of belonging can never be greater than our own level of self-acceptance.”

Vulnerability creates greater connection and establishes a foundation of trust. 

People can relate to us when we share our whole selves.  I remember when I first started blogging, it was the times I chose to share about my struggles and fears and how I overcame them when students would come up to me after my yoga classes to tell me how much my story helped them. 

The world is craving vulnerable leaders.  Women want to relate to and understand the people they are going to follow.  

Where could you be more vulnerable and share more openly to create greater connection and trust in your life?

2. Generosity

Generosity didn’t always come naturally to me.  I grew up with a mindset of scarcity shown to me so often. But, I saw being in a state of scarcity blocked my flow to receive.

When I became generous, it came back to me in so many ways.  

Generosity also helped in my business.  Even though I didn’t start with a lot of financial resources, I knew I could be generous with my time and my knowledge.  When it came time to announce my first online program, people were ready and waiting to sign up.

Where could you be more generous?  Where may you be holding back your gifts, your time, knowledge or resources?

3.  Gratitude

It can be really easy to get caught up in achieving more, getting more and asking, “What’s in it for me?”  But what really opens us to our own desired feelings and attracting more of what we want, is gratitude.  

When we tap into the feeling of gratitude, and really feel it in our body, we raise our vibration and send signals out to the universe that actually send us more experiences that will create what we feel. 

Take a moment right now to think about three things you are grateful for.  Then say the affirmation, “I have everything I need and I welcome so much more.” 

When you really feel it in your body and make a daily practice of it, just watch the magic that will happen in your life.

4.  Service

When you tap into a vision that is larger than yourself, when you ask, “What kind of world do I want to live in?  How can I help and give back to others?” Fear becomes so much less important. 

When you are so focused onyour goal, that vision, there is no more room for fear.  

We cultivate courage is when the desire of what we do want is stronger than the fear of what we don’t want.  

Courage isn’t about winning or battling over fear, it is becoming very focused in our vision and then going for it.

When you ask, “How can I be of service?” You will be given everything you need to succeed.  

However, when the end goal is to make x amount of money, or get the new car, it’s going to be more of a struggle.  

When that vision has the potential to help so many more people, the universe is going to come in and give you support.

What can you be in service to?  What kind of world do you want to live in?  What is even more important to you than your fears?

5.  Connection to Spirit

When I feel afraid or unsure of what to do next, I go to my meditation practice.  My practice is where I connect to my body’s wisdom, and I become a vessel for where spirit would have me go and what spirit would have me say.  

When we establish a constant connection with our body's wisdom we don't need to look outside of ourselves for guidance or affirmation. We can then connect to a deeper, innate love within. Then we can begin to know our purpose and service in this life and share our gifts generously. Then we can find the courage to face our fears in service to what’s larger than ourselves. 

I do my meditations in a series of 40 days.  I get really clear on the vision I want to create in my life and in the world and I allow my meditation to be in devotion to that vision.

My greatest vision now is to see women all over the world finding this kind of connection and love within. That is where we find the courage to love and take care of ourselves, the courage to live our passions, and express ourselves in service to what we love. 

That is when we naturally inspire those around us and create beautiful change in the world. 

I’ve been creating this Vision by sharing my 40 day practice with others and creating a community of women around the world cultivating the courage to be fully devoted to themselves, to spirit and to sharing their light.

6.  Do what you love - every single day

One day a new woman walked into my yoga class.  I asked her the usual question, “Do you have any injuries I should know about?”  She replied, “Yes, actually I am recovering from several rounds of cancer treatments and surgeries.  I am cancer free now, but I am just trying to get used to this new body I am in.”

As we talked, more people came into the room and laid out their mats, I asked her,  “Do you have any wisdom to share with us?" 

She said, ”I now do something that I love every single day.  Something that makes me happy.  That’s why I’m here at yoga class.” 

Because isn't that we are alive for anyway?  To be happy? To do what we love?  I thought of my own life, and all the little things I had been stressing about all week. 

Yes,I had chosen a career that was my passion, but was I really doing what I loved every singleday?  

I made a vow right then, to let go of all the little worries and fears and re-commit to my joy, my happiness and taking the time every day to do something I loved. 

We all have one precious life.  How are you going to live it?

Now, we all have different versions of success, so wherever you are in your business (or your life) I invite you to ask: What does success look like to me?  What does it feel like?  What is my wildest dream?  

I believe everything you want and desire for your life can be yours.  All you have to do is listen to your intuition and be willing to face your fears, again and again.  

Often the thing we want most in our lives also takes us face to face with what we are most afraid of.  

When you are willing to face those fears and be driven by service, gratitude, and a connection to spirit, we can all create a new vision and a new world. <3

 

It's okay to wait for your ripeness

blackberries-self love-patience-self love-spirtual entrepreneur

It’s the time of year where blackberries are ripening in my backyard, however, many of them are still not ready to come off the vine. Have you ever tried eating a blackberry when it was not quite ripe?  

Even if there's just a little bit of resistance to pull it off, it will be sour.

However, if you are patient, the blackberry ripens and will be so sweet, and so easy to pull off.

I've been taking the wisdom of the blackberry to heart this summer and reminding myself it's okay to slow down and wait for my ripeness.

I've been remembering that the times in my life where I pushed before I was ready, it felt like a struggle.  

If you are willing to be patient, willing to wait for your ripeness, it will be easy.

Where have you been feeling a struggle in your life?  Could it be that you're pushing before your ready?  Maybe it's time to listen to the wisdom of the blackberry, to be in the joy of waiting for your ripeness.

I have lots of projects, ideas and creations in the works now, including a new one-on-one offering  for creative, wild & free women with an entrepreneurial spirit.

I'm excited to share more as these projects come into their ripeness.  Stay tuned for more info coming soon...

With love, gratitude & patience,

Meredith

001 | Fearless Feminine Confidence with Meredith Rom

 

Welcome to my first podcast!

“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.” ~ Victoria Moran

It's time to celebrate all we are and all we came to do. 

I see an awakening in women all around me, especially in the sweet, kind and nurturing ones who are ready to stand up, express themselves and share their voice.

But, I know from personal experience a lot can get in the way when we step up to lead. I myself struggled with sharing my voice as a more timid and sensitive being. However, the world needs more women connected to their soft sensitive nature who are willing to be vulnerable to step up and accurately represent the needs of our world.

I believe you do not need to change who you are to lead, you just need to be supported to face your fears and listen to your intuition to make a bigger impact. 

So...I have created my first PODCAST series for  Rising Women Leaders.

I will be sharing insights on how to step into courage, self-love, and leadership while staying true to our feminine nature.

I'll also be interviewing leaders and entrepreneurs about how they've faced their fears, created magic in their lives and grown their businesses.

The first episode is now live!

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In the first  episode,  Fearless Feminine Confidence,   I share:

  • My personal story: how I overcame my fears of public speaking to become a teacher and a leader.
  • Why I created Rising Women Leaders and what my vision for this sisterhood.
  • My top tips on how to tap into fearless and feminine energy to be a leader, teacher and entrepreneur.

You can listen streaming above, or if you're on your iPhone,  click here to listen to "Rising Women Leaders" in the Podcast app. 

Be sure to subscribe to us there.

If you are ready to lead from your heart and learn what it takes to face your fears and truly love and honor yourself, I hope you'll join us in the Rising Women Leaders  movement.

Let me know what you think of the first episode in the comments below!

With love, Meredith


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Romance & Raspberries

 
couple in sunset- self love-raspberries-relationships-romance

I was recently sharing about self-love and self-care in my VISION program when one of the women shared her insight: "Some of the self-care acts you suggested are what I normally do in my day:  cooking, grocery shopping, making the bed, however all I needed to change was my intention.  When I did, these mundane acts became more sensual, pleasurable, and even romantic."

My suggestions were to "Make your bed luxurious, fit for a goddess," "Cook yourself a delicious meal and use your best silverware and place settings to eat it, even if you are alone," and to "Buy yourself a delicious box of raspberries and savor each one, even if the $6 box seems outrageous..."

When you bring romance into your relationship with yourself, you are less dependent on receiving that kind of love and attention from outside of yourself.

When you release the pressure of receiving romance from others, you come into a state of wholeness, and most importantly:

 
Screenshot 2015-07-13 20.29.50
Screenshot 2015-07-13 20.29.50

I believe attracting the kind of love you want in your life begins with treating yourself as your beloved, as you would treat your romantic partner.

Today I invite you to ask:  "How can I be more romantic with myself?"

Here are some of my suggestions:

  • Splurge the 5 or 6 dollars to buy yourself a delicious box of organic raspberries.  Eat them with love and mindfulness, savoring every bite
  • Cook a delicious meal while listening to soft music, then light a candle and eat it with your best plates, glasses and placemats
  • Put your best sheets and pillows on your bed to enjoy a night drinking tea and reading

What are some of your favorite acts of self-love and self-care?  I'd love to hear in the comments below!

Love, Meredith

The Power of Ritual

 
feathers-magic-blessing-ceremony-creativity-yoga-retreat

Last September I sat in a yurt near Yosemite sitting at an altar in each of the four directions with the question, "How do I fully express myself? I was at Erica Jago's EARTH retreat where Erica had just taught us a powerful exercise from the Native American tradition about how to use the 4 directions to gain more clarity in our lives.

Through the exercise, I answered questions like, "What was I like as a child?"  "What am I grateful for?" "What wisdom have I gained?" "What brings me joy?" and "What are the new possibilities for my life?"  I drew a card from the tarot for each direction, sat, wrote, and meditated on these questions.

The whole process took about an hour, and afterwards I left with a map of exactly what I needed to do over the next year to fully express myself.

I knew I needed to sing, dance, write, and speak in front of large groups.  However, I had so much fear even just thinking about it.  Erica then placed an empty glass jar in the center of the room and said, "Now, write your fears on a piece of paper and place them in the jar.  On the Full moon we are going to burn them."

Through the exercise, I discovered I needed to meet monthly with other women on the full or new moons as a space to be vulnerable so that I could gather strength and courage.  I knew I needed to join the public speaking group I was avoiding because it would give me the space to practice, and I knew I needed to start singing, dancing and playing kirtan in front of others.

On the Full moon, Erica held a powerful ritual.  Each person shared the art they had created over the week, the insights they had gained and released their fears, and their art in the fire.

One by one, we shared the insights we had gained over the weekend - what we were releasing and what we were stepping into.

I had my harmonium with me, and I knew it was time to play it in front of the group.  I openly shared my fears and blocks I have had around self-expression.  As I did, tears streamed down my face as I imagined the little girl inside myself who had been closed down for so long.

Then, I sang the mantra, Aad Guray Nameh, The Mangala Charan, a mantra to help us all overcome self-doubt and create a protective field of light.

Everyone sang with me.

In that moment I was witnessed in releasing a deep rooted fear, and for the first time, was fully witnessed in sharing my singing voice.  That moment carried so much power and healing.

A ritual is a space to be witnessed in your truth and supported by your sisters.  It is a space to honor the rites of passage in your life.

Rituals infuse magic, intention and sacredness into our daily lives.  A ritual can turn a mundane act done without awareness into a sacred act with clarity and purpose.  Slowing down to say a blessing before a meal changes the experience.  Meditation, singing, or lighting a candle imbues a moment of peace and serenity into a busy day.

Ritual can also be this healing space where women come together to honor a specific purpose.   These rituals may honor transitions, letting go, grieving, the lunar cycle or the change of seasons. 

Participating in ritual has been one of the most healing ways to mark a big transition in my life.  Ritual has provided a space for me to be fully seen, acknowledged and supported.  After participating in ritual, I feel more confident and courageous to share myself with the world.

I had no idea the kind of transformation that would take place over the next year.  I went home, with a map in my hands, knowing exactly what I needed to do to fully express myself.

Without that ritual, I don't know if I would have had the courage to go on my first teaching and singing tour, to join a public speaking group, deliver toasts and speeches, dance without self-consciousness, and devote myself to writing and art.

Ritual helped me release my fears and feel supported in taking action towards my dreams.  It was a way to mark a new beginning and enter into a new way of living.

 

Now I'd love to hear:

What rites of passage have you gone through that you would like to honor?  

What fears are you ready to release and what new beginning are you stepping into?  Share with us in the comments.

I encourage you to create your own ritual, or join us in our Way of the Priestess program to create one with us there.

With love, Meredith