A few weeks ago I attended my first Tantra class with Rosalie Amber Grace. While many of us associate Tantra with sexuality, I've learned it is much more about a way of being in the world. I see tantra as an approach to life ~ embracing all, being fully present, and allowing the material world (including our sexuality) to be a pathway to awakening.
I felt so nourished from the sweet & simple practices Rosalie shared with us in her class that I invited her to be on the podcast to share with all of you.
Rosalie has also had years of training as a doula and fertility awareness educator, so I hope you enjoy this rich information full with wisdom of the womb.
"For me tantra really illustrates this truth that we don't have to change ourselves to be spiritual...We don't have to be someone that we are not. It's exactly in our present experience right now that we discover the love and bliss that we are longing for. We can use any experience as a portal to that place."
In this episode we discussed:
- Rosalie's story of losing her mom at a young age and her path of discovering herself as a woman and sexual, awakened being
- All about Fertility Awareness ~ how to be in tune with your cycle for both fertility and natural contraception
- Tantra - what is it and how do we practice it?
- A womb meditation and practices for womb healing and connection
Stay in touch with Rosalie
Other links in this episode:
Rosalie Grace is a Tantrika, Fertility Awareness & Sexual Health Educator, Full Spectrum Doula, and devotee of the divine feminine muse. She teaches empowered contraception, body sovereignty and womb wellness, and facilitates awakening to the natural bliss and ecstasy of the body through tantric based embodiment practices for women and men. She believes all wombs are temples and all bodies are a portal to the divine.
She loves to spend time in the forest, rivers, and mountains, singing to the beauty of the earth.