Today's latest podcast guest, Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and founder of the Hungry for Happiness podcast.
Samantha shares her story of healing her relationship to her body and taking the stage as an inspiration for women worldwide. She's on a mission to create a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain, secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.
"Give yourself permission to feel and trust your body. Your body knows exactly how to handle feeling. It's not going overwhelm you and shut your body down. It knows exactly how to handle it. Give yourself permission and experience."
In this episode we discussed:
- Samantha's journey healing from eating & body image issues
- The importance of discerning between the different voices inside ourselves and listening past the mind
- The power of breathwork to access our emotions
- Samantha's journey of entrepreneurship: writing a book and speaking from the soul
- Samantha's tips for shifting your relationship to your body
- Self love and tending to the inner child
Stay in Touch with Samantha:
Samantha Skelly is an entrepreneur, sought after international speaker, best-selling author, and emotional eating expert. As founder of Hungry for Happiness, a movement to empower women to overcome their disordered eating and body image issues, Samantha has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of thousands of people through her program, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling book, Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever.