self-worth

071 | Yoga, Believing in Yourself & Finding Your Authentic Voice with Kelly Smith

 
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Many of us can easily get lost in self-doubt and “what-if’s” when we take a step into unfamiliar territory. Kelly Smith was no different when she was faced with a decision to move from a progressive city to a small town in Missouri with her husband while he finished medical school. She knew she was faced a choice - either she could be a victim to her circumstances and let her inner critic voices get the best of her, or she could make something truly amazing from the experience she had been given. 

Kelly went on to start the first yoga studio in the small town where many thought yoga was against their religion. She was able to rise up in spite of adversity and create a thriving space for people to align their mind, bodies and hearts. And most importantly, along the way, she learned to believe in herself as a teacher.

In this episode Kelly shares how to move beyond fear and doubt to truly believe in yourself, your gifts and what it is you are here to share.

In this episode we discussed: 

  • Kelly’s story of starting her own yoga studio at 22 years old and her journey of learning to believe in herself as a leader and teacher 

  • How to get out of your own way and stop holding yourself back 

  • How to quiet your “inner mean girl” with meditation 

  • Finding your authentic voice as a teacher 

  • What to do if you have trouble falling asleep or staying asleep, and how to use meditation to help 

Stay in Touch with Kelly:


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Kelly Smith is the founder of Yoga For You yoga method and school and a master trainer. She is also a podcaster herself (she has a guided meditation podcast) and she started her first business when she was 23 years old. 

She works with empowering women and helping people become the best versions of themselves through yoga. She believes the mind is the most powerful thing you possess and there is nothing in this world holding you back except for you! After a life time of telling herself lies and believing that she wasn't good enough, smart enough, talented enough, special enough, thin enough, or just plain enough, she took a long hard look in the mirror and in her heart and decided it was time she connected with who she truly was, got out of her own way and started to finally live. Through yoga and meditation she got a glimpse of who she truly was, and it changed everything.

She has dedicated her life to teaching soul-searchers how to master their minds and connect with their true selves so they can live an abundant and authentic life. 


 

036 | Self-Worth, Money & Your Inner Psychic with Anastasia Holland

 
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After three years of making very little money in her business as a psychic,  Anastasia Holland got serious about learning business strategy and putting herself out there. 

She had an idea: to have conscious conversations with women about their relationship to money. She was genuinely curious about how these women she admired got to where they were. How did they make it all work?

 So she launched her  first summit, "Worthy" and within a few weeks her business catapulted. 

The clients started coming in more than ever before. She announced a mentorship program and watched her income skyrocket. 

But it wasn't all easy. There were upper limits to navigate, and burnout to recover from.  

I'm so grateful to share Anastasia's wisdom with you all today:

"My whole perspective of life has changed because as I gained success financially in my career and I finally had this total freedom that I craved for so long,  I realized that I didn't feel that different.

That has catapulted me into finding out what really gives me joy. What really gives me peace. What really gives me freedom. And love and connection.

I think if I didn't have that success I would always be chasing and never be able to face the part of myself that was still in a lot of pain and had all these desires other than money and career."

In this episode we discussed:

  • How Anastasia first discovered her psychic abilities (and how you can too)
  • Anastasia's story of selling everything she owned to start fresh and up-level her life and business
  • Doing business your own way and finding balance with feminine flow in business (aka avoiding burnout)
  • Anastasia's story of leading her first summit, Worthy. How it catapulted her business, brought her to new upper limits and what she learned about herself and how  she wants to do business along the way
  • Beyond money and success, what Anastasia learned brought her  true joy
  • The throat chakra - how Anastasia has honored her voice
  • Anastasia's growth edge and how she is showing up to face her fears
  • The self-worth demon Anastasia still works with and how she keeps showing up despite her fears

More links: 

Enjoy the episode :) 

With love, 
Meredith


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Anastasia Holland is a Psychic Strategist, Business Mentor, Writer And Self Worth Warrior For women. Through her 1:1 psychic sessions, mentorship programs, and workshops she reminds her clients of the work they are meant to do in the world and help them do it in a way that is strategic, effective, and most aligned based off of their unique blue print, purpose, desires, and path. She believes that self-compassion is magic, that we don’t need to be fixed, but instead nurtured, encouraged, and let loose. Her work is committed to reminding you of your power and that you can absolutely do business and life in whatever way you choose. 

To book a session with her, or find out more about her work head to her website www.anastasiaholland.com