Healing from a Cesarean Section (and How to Prepare for a VBAC)

Motherhood

Jun 3

Are you or someone you know recovering from a cesarean section birth?

For many women, a cesarean birth is life-saving. And yet, it can also be emotionally complex—especially when it wasn't planned.

I work with women 1:1 to heal their birth experiences, especially those still carrying trauma from unexpected or unwanted interventions. My work helps women feel more at peace with themselves, their body, and their birth—and is especially potent for women preparing to birth again.

We offer love, healing and support to your past self and move into alignment with your most aligned future timeline.

One of my clients, Andrea, came to me in preparation to birth after her first birth ended in a cesarean section. Her labor was induced (earlier than she thought baby was really ready for), and unfortunately this led to a cascade of interventions.

In our womb healing sessions, we created a sacred space where she could share her story, name the moments that shattered her trust, and release the beliefs she was still holding about her body.

Together, we worked with EFT Tapping, a somatic practice that allows us to gently unravel trauma from the body and psyche. We honored the moments when she felt alone, unsupported, or powerless. Then, we re-imprinted her energetic body with a new vision—one where she birthed in power, in trust, and in deep connection with her son.

As her second pregnancy progressed, she set her intention for a VBAC—a vaginal birth after cesarean. Together, we anchored into trust. She explored care providers, hospital choices, and doula support. I held space for her to listen deeply to her inner guide and voice of her womb.

She came to peace with all possible outcomes… and we imprinted a birth memory from her future self - a timeline where she had an empowered vaginal birth after cesarean.

Weeks later I received this message:

“Hi Meredith, I’m thrilled to introduce our son. He arrived on a rainy evening after a full moon. Contractions started at 1 am. We labored at home until 8 cm and then drove to the hospital. I pushed for about an hour to guide my baby into the world. He has a calm temperament and we’re so in love. Thank you for supporting me in envisioning and preparing for this entirely redemptive and healing birth.”

She did it!

I knew all the inner work she did around healing her previous birth experience, letting go of expectations, finding peace in all outcomes, and coming into deep trust with her body allowed this moment to unfold so beautifully.

Physical Healing After a Cesarean

If you find yourself in a position of healing after a cesarean, here are some tips to support…

✨ What are the best ways to promote healing?

• Rest as much as possible. Ask for help and say yes to support.
• Gentle walking (when you feel ready) encourages circulation and supports digestion.
• Stay hydrated and nourished with warm, nutrient-rich meals.

⏳ How long does recovery take?

Most women need 6–8 weeks for physical recovery, but emotional healing may take longer. Every woman’s timeline is unique—be gentle with yourself.

🌸 What are the best self-care tips?

• Use a pillow to support your incision when laughing or coughing.
• Nap when the baby naps—try to let go of doing.
• Use herbal sitz baths or warm compresses to soothe the pelvic region.

💫 How do I manage pain effectively?

• Use prescribed or over the counter pain medications if needed—no shame in support.
• Practice box breathing: inhale 4, hold 4, exhale 4, hold 4.
• Place hands over your womb daily and breathe healing energy into it.

🥣 Which foods support healing?

• Bone broth, leafy greens, dates, and warm stews nourish deeply.
• Iron-rich foods replenish blood lost during surgery.
• Collagen and vitamin C support tissue repair.

🌿 How can I reduce c-section scarring?

Apply castor oil (with or without a warm compress) to the scar. This promotes circulation and breaks up adhesions over time.

Emotional Healing After Cesarean Birth

What isn't talked about enough is how often women feel grief, shame, or disappointment after a cesarean—even if it was necessary.

You are not alone.

How can I emotionally heal?

Womb healing is a gentle, powerful path. In our sessions, we:

• Use EFT and Timeline Healing to release trauma
• Revisit and rewrite the birth memory with compassion
• Speak directly to your womb and past self
• Re-imprint new core beliefs and visions for your next birth

These sessions are especially powerful if you are preparing for a VBAC. We clear the emotional imprints from your first birth so your energy field is fully aligned with the vision for your next.

Balancing Recovery with Newborn Care

• Ask for help. This is a season to receive.
• Rest with your baby. Lay skin-to-skin. You are the medicine.
• Create a "nourishment station" with water, snacks, and herbs nearby.
• Say no to visitors who drain you, yes to those who fill your cup.

Frequently Asked Questions

What does a session look like?

A private womb healing session (75 minutes) is held via Zoom or phone. You’ll be gently guided into a meditative space where we:

• Travel into memories ready for healing
• Use EFT to release stuck energy
• Connect with your inner child or past self
• Rewrite your birth story with love
• Anchor into new beliefs in your womb and subconscious

You’ll also receive two recordings:

A guided womb healing meditation
A teaching on the womb and the sacral chakra

Do I have to live nearby?

No. Sessions are held online and available to women anywhere in the world.

What is womb healing?

Womb healing is a holistic process to clear the emotional, energetic, and physical imprints held within the womb. Whether from birth trauma, miscarriage, painful cycles, or violated boundaries, we bring breath, presence, and love to the wounds—and reclaim your power.

We revisit the places within you that still ache—and through sacred witnessing, we transmute them into wisdom.