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Do you ever struggle with your relationship to food? Where sometimes you eat your emotions, or use food to procrastinate, especially right before your moon-time comes?
This week’s podcast guest, Numana-Allie McFee offers a radical approach for new paradigm thought-leaders to shift their patterns with emotional eating + food.
By working through her own past struggles of emotional eating, burn out and hormonal imbalance, she offers knowledge on which foods to eat for each phase of the menstrual cycle, how to tap into eating from your intuition, and working with feminine archetypes to discover what you are truly craving…
The Wild Womxn (during PMS)
Inner Child
Rejected Teenage Rebel
Sex Goddess yearning pleasure
Burned Out Superwomxn
In this episode we discussed:
How Allie came to support people with food
Her journey of finding hormonal balance after transitioning off birth control pills
Nourishing foods when recovering from burnout
The most beneficial foods to eat during each phase of the menstrual cycle
How to heal the 5 archetypes that can lead to emotional eating
Tapping into pleasure in food, business and beyond
All about Allie’s Soul food program
Stay in Touch with Numana-Allie:
Course: Soul Food: Use coupon code MEREDITHSOULFOOD and receive 5% off
Stay in Touch with Rising Women Leaders:
Numana-Allie McFee is a Womxn’s Health Educator, Hormone Balancing Chef, Red Tent Facilitator, Certified Tantric Practitioner. She helps busy heart-centered space-holders of the divine feminine remain in their power, pleasure and purpose with hormone balance recipes, exquisite self-care rituals in her online programs, cooking classes, retreats, and 1:1 coaching. She also facilitates Womb-Space Clearing practices to help womxn honor their “sacred no,” by creating boundaries, releasing emotional stagnation, and radically loving their bodies and sexuality. For more information, recipes + online classes, visit www.ModernGoddessLifestyle.com and follow her on Instagram and Facebook at @moderngoddesslifestyle.
