064 | Success & Failure in Online Business with Jillian Anderson

 
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This was such a heart opening, honest and real conversation with Jillian Anderson, writer, healer, and business coach for healers. We went deep into the world of entrepreneurship and online business as well as exploring in person vs. online work, staying true to our dreams and forgiving ourselves along the way. 

Jillian shared from her heart her own personal struggles with following through on her dreams, where she still gets stuck in fear and self-sabotage and offers beautiful words of wisdom from her higher self to herself and to all of us when it comes to staying true to sharing offerings from the heart. 

“Failure is actually just a part of it…What ensures that you create your vision is just that you don’t stop creating.“

In this episode we discussed:

  • Jillian's progression of group program launches that led to both great success as well as "failure"

  • Jillian's experience leading her first international retreat

  • How being 100% online can actually be limiting

  • 'Getting lost' in selling what people ask you for vs. creating what you really want to create (even when you think people won't value it as much as you do)

  • Self-sabotage and the fears that hold us back

  • Jillian's honest experience with writing a book proposal and navigating the publishing industry

  • Why you don't need to burn down your old life or old self to step into a new one

  • Maya Abdominal Massage and Jillian's latest in person offerings

Stay in Touch with Jillian:

Listen to a previous episode with Jillian Anderson here.


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Jillian Anderson is a Writer, Healer, and Transformational Business Coach who helps heart-led and creative women shift ancestral patterns around work and money.

Jillian has worked with over 200 clients, helping women across 53 countries, and is most known for her successful six-week group program, Permission to Prosper, Where Sacred Sexuality Meets Money Magnetism, where she helps women unleash their earning power by working directly with their sexual energy.

Her work is based on the philosophy that without addressing and releasing the memories that live in the body, no amount of mindset shifts will help a person change her old patterns.

She’s been featured in Elephant Journal, Lisa Lister’s Hay House publication: Love Your Lady Landscape, on the Rising Women Leaders podcast, and more. Jillian lives in New Jersey with her partner, and her sons.

 

063 | Hungry for Happiness with Samantha Skelly

 
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Today's latest podcast guest, Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and founder of the Hungry for Happiness podcast.

Samantha shares her story of healing her relationship to her body and taking the stage as an inspiration for women worldwide. She's on a mission to create a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain, secure in the knowledge that our bodies don’t throw anything at us that we can’t handle. 

"Give yourself permission to feel and trust your body. Your body knows exactly how to handle feeling. It's not going overwhelm you and  shut your body down. It knows exactly how to handle it. Give yourself permission and experience." 

In this episode we discussed:

  • Samantha's journey healing from eating & body image issues
  • The importance of discerning between the different voices inside ourselves and listening past the mind
  • The power of breathwork to access our emotions
  • Samantha's journey of entrepreneurship: writing a book and speaking from the soul
  • Samantha's tips for shifting your relationship to your body
  • Self love and tending to the inner child

Stay in Touch with Samantha:


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Samantha Skelly is an entrepreneur, sought after international speaker, best-selling author, and emotional eating expert. As founder of Hungry for Happiness, a movement to empower women to overcome their disordered eating and body image issues, Samantha has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as  The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of thousands of people through her program, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling book, Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever. 

 

062 | Feng Shui to Attract Love and Abundance with Patricia Lohan

 
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It was so fun to sit down with Patricia Lohan to learn about how we can design our home to manifest that which we desire. 

Patricia Lohan has taken courageous leaps in her life, following her dreams of moving to Bali and helping female entrepreneurs activate success through creating powerful environments that surround them.  

I hope you enjoy her wisdom on this week's latest episode...

In this episode we discussed:

  • How and why Patricia became interested in Feng Shui
  • What is Feng Shui? and how you can use your environment to optimize your life's potential
  • Feng Shui for attracting love & how Patricia called in her husband through Feng Shui
  • How to avoid a "money lock" on your home and welcome more abundance and prosperity
  • The road less traveled, getting unstuck, meditation & the healing path
  • How you can ensure your workspace is in alignment with what we’re trying to achieve
"What starts to happen with Feng Shui is that the house starts to support you to really access the parts of you that you haven't,  and give them a chance to flourish and grow." 

Stay in Touch with Patricia:


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Patricia a natural intuitive healer & inspirer uncovered her gifts when she left her role in management and followed her passion for yoga, moving to India to train to become a yoga teacher.  Through yoga she awakened her interest in more Holistic Practices that included certification as a Reiki Master, Feng Shui Practitioner, Trainer in Sacred Sound Healing with Tibetan & Crystal Bowls and Body Mind Balancing Practitioner. Patricia founded the Parashakti School of Sacred Sound, Energy and Feng Shui and maintained a private practice in Dublin up until recently, offering her custom integrated healing system. Patricia now spends her time creating online programs and communities for women across the globe to access their inner power and subsequently create the life of their dreams. She holds an Honors Degree in Business and Marketing.

 

061 | Grief, Conscious Death & Dying with Luna Grace Isbell-Love

 
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I was lucky to host this beautiful being, Luna Love, for a few weeks in my home this summer and was honored to have the opportunity to do an in-person interview with her as a return guest on the podcast. (Listen to Luna's original episode here)

This happened to be right after Luna finished a death midwifery training, and I was astounded to hear all the information she had been learning about death and the funeral industry.

After having my grandmother pass away last year, I have been thinking a lot about how our culture does not really prepare us for this powerful rite of passage moment. 

This episode is FULL with information I believe we ALL need to know - both to prepare our loved ones, but also to prepare ourselves for a moment that we are all going to inevitably face one day.

In this episode we discussed:

  • Luna's story of losing her mother at 13, and her inspiration to become a midwife for those passing away
  • Grief and how in our culture we often overlook opportunities to honor our grief in rite of passage moments 
  • What you probably don't know about the funeral industry 
  • How we can bring more awareness about our own death and use it as empowerment on how we want to live 
  • Luna's end of life wishes 
  • What documents we can put together to be prepared for our own death and passing 
  • How we can prepare emotionally, be there for others passing and prepare for ourselves

Links in this episode:

  • The Art of Death Midwifery, through Sacred Crossings, led by Director Olivia Bareham another one is starting in early September

Stay in Touch with Luna:


Checklist of Documents to Include in Your "Death File":

  • Advance Health Care Directive - signed and notarized
  • POLST - 'Physicians Orders for Life Sustaining Treatment' (this DNR may be signed by your physician upon life-limiting diagnosis
  • Advance Death Care Directive - 'Wishes for Funeral & Disposition
  • Will / Trust & Certificate of Trust
  • Durable Power of Attorney for Finance
  • Life Insurance Policy
  • Bank Account Information
  • Real Estate Documents & Deeds
  • Funeral Pre-needs Documents & Funeral Insurance (if any)
  • Debtor Information
  • Copy of Drivers License and Social Security Card
  • Copy of Marriage / Divorce Certificate
  • Vital Statistics required for Death Certificate
  • Life Review or Ethical Will - your personal beliefs and thoughts about life
  • Letters to Loved Ones

When you have gathered these documents, create a 'Death File', and place in a safe, easy, accessible place. Tell two close family members or friends where to find it when the time comes.


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Luna is a Woman of Devotion, a Transformational Leadership Mentor and host of the Ladies Who Lead Podcast. She supports today's changemakers in living a full-spectrum life and giving their greatest contribution through the cultivation of clear vision, embodied knowing, aligned action, and radical intimacy with all of Life, including themselves. Luna is devoted to social justice advocacy through council work and the dissolution of separation internally and externally. Most of all she is here to be a vessel for Grace.

 

060 | Overcoming Cancer & Mindful Parenting with Heather Chauvin

 
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After watching a moving TEDx talk of Heather's journey overcoming cancer I was so looking forward to sit down with her and hear about her life journey. 

Most of us don't think on a daily basis, "I'm going to die one day." Heather's story reminds us to live every moment to the fullest, be intentional creators in our life and ask, "How do I want to be remembered?"

I hope you enjoy!

"There is so much that our children teach us. They pick us. They pick us in this lifetime to say, ' You've got some lessons, and I am going to help you get there."

In this episode we discuss:

  • Heather's personal story of receiving a diagnosis of stage 4 cancer and how that changed her life
  • Her healing journey and moments of awakening 
  • How she came to form her business and what becoming a parent brought to her life
  • Decoding the tantrum: What it means and how to shed the guilt and the parenting shame
  • Raising successful children: How teaching mindful meditation can help children self-regulate
  • How managing your energy (not your time) will increase success
  • Addressing a burnout epidemic: How to structure your business so you don’t run out of gas

Stay in touch with Heather:

Today's episode was graciously brought to you by Abacus Wealth Partners.


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Heather Chauvin BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them understand and decode their child’s behavior.

Heather is a Tedx Speaker and the creator of the Mom Is In Control Podcast. She has been featured on the OWN Network, Huffington Post, TV outlets and others.

With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.

 

059 | In Honor of Mary Magdalene with Meredith Rom

 
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Some of you may know that two years ago Mary Magdalene was honored by the Pope and Catholic church as The Apostle of the Apostles.

After centuries of being seen as a prostitute and sinner, Mary Magdalene's legacy was honored and recognized by the Church as the incredible teacher, healer and priestess that she was.

She was given a feast day in her honor, which happens to be this weekend: Sunday, July 22nd.

This means so much for our awakening collective consciousness, that this powerful woman would no longer be shunned or shamed by the church, and on a larger scale I really believe speaks to how women are being recognized in reclaiming their power.

Six months ago while I was in India I read a profound book by Mercedes Kirkel about Mary Magdalene and her core teachings.

It was like every page spoke directly to my heart as truth.

For a week I was staying in a cottage in a small mountain town by myself, reading the pages, and when I finished, I felt inspired to create recordings of what I had learned.

As of now I've only ever shared these recordings and teachings with my private clients, however in honor of Mary Magdalene's Feast Day, July 22, I'd like to share them with you.

I've gathered together the Rose lineage teachings that have most impacted my life:

  1. Feeling Your Pain & Emotions - How to navigate difficult emotions as they arise and use them as a pathway to your own source and divinity
  2. A Guided Process on Forgiveness - Feeling your own pain is a key teaching to be able to authentically forgive
  3. Tapping into Abundance Consciousness - Embodying a state of enough & looking at the world from a lens of abundance
  4. Honoring your Body & Sexuality as Sacred Portals to the Divine - Including a few of my favorite practices

This recording is available *For Free* this week only at risingwomenleaders.com 

How will you honor Mary on her Feast Day?

Here are some ideas:

  • Gather with women in an intentional space ~ hold a circle where each woman shares her voice and truth of her emotions
  • Listen to the Recording on the Process of Forgiveness and Journal about who you are forgiving in your life
  • Create a ritual to honor your body ~ a luxurious bath, and self body oil massage

Or create something unique of your own!

Love, 
Meredith

 

058 | The Art of Allowing & Priestess Rising with Marin Bach-Antonson

 
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It is a great honor to introduce you today to a personal guide and mentor of mine, Marin Bach-Antonson. 

For the last year I have been participating in a 13 gateway Priestess Initiation Program led by Marin. It has been a truly transformational experience to embody principles of the sacred feminine in every area of my life. 

In this conversation, Marin shares about the role of the Priestess, the rise of the feminine in our collective consciousness and one of the most simple and profoundly life-changing practices we can bring into our life right here and right now.

"When you allow those feelings to be exactly as they are, then you have access to the feelings. You are not pushing the feelings down...you aren't trying to make them different,  yoga them away, journal them out, or juice fast them into dissolving. You're just being with them because you are allowing them. The only way out is through. It's the feeling of our feelings that ultimately gets us to the other side of them."
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In this episode we discussed:

  • How Marin found herself on the Priestess path
  • The 4 stages of feminine awakening
  • Allowing: why it's the highest expression of the divine feminine
  • A key secret to manifestation
  • Marin's personal practice for manifesting abundance
  • The archetype of the Priestess and how it is showing up in the collective
  • Marin's experience with Mary Magdalene
  • How to connect to your Dharma

Stay in touch with Marin:


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Marin Bach-Antonson is a women's spiritual coach, soul catalyst and creator of the Priestess Rising Initiation Program, a leadership program for women ready to embody their radiance, lead from the heart and claim their role on the forefront of the feminine awakening movement. She has over 20 years experience crafting ritual, leading red tents and bringing women together in sister circles which she believes is part of the new paradigm and how we western women are meant to change the world.You can find her at www.priestessrising.com

 

057 | Unleashing the Brilliance of Women's Voices with KC Baker

 

A couple years ago I had the honor of participating in one of KC Baker’s courses, Speak Up for Your Business. At the time I had been an active member in my local Toastmasters group to overcome my fears of public speaking and was interested in learning KC's methods for speechwriting. 

I was preparing to launch a Kickstarter fundraiser to publish my book, Just Be and although I had been practicing public speaking, I was still pretty terrified at the thought of taking the stage. 

KC's training not only gave me a step by step process for writing the architecture, or, "bones" of my speech, but was also full with wisdom and unconventional practices that made me feel so much more confident at being seen and heard. 

KC's work has been hugely transformational in my life and I am so honored to be sharing her wisdom with you today.

In this conversation you'll learn how to transform fear and self-doubt around sharing your voice into total freedom, fun and confidence. KC also shares the powerful story of her son's birth as well as a few tips on how you can gain clarity on your message and what you stand for. 

I hope you enjoy!

"Most people think that the intensity you feel in your body before public speaking is fear, and it's something terrible that 'I have to make go away in order to feel free to speak up'. When the reality is - it's the feeling of your power, and the secret is saying YES to it, lean into it.  You will find so much freedom in that intensity."

In this episode we discussed:

  • KC's personal story related to public speaking, spoken word and performance 
  • How we can reframe the intense body sensations we feel before we are about to speak in public
  • Bringing the feminine and unconventional practices to prepare for a speech
  • How to move beyond the fear and self-doubt that holds so many of us back from speaking up
  • Saying "Yes!" to our power and my story of giving a speech at my grandmother's memorial
  • How we can get clear on our message
  • KC's story of the birth of her son
  • The best way to start your career as a speaker and start landing speaking engagements

Stay in Touch with KC:

 

Free Gift from KC!

Watch KC's 4-part video series: Speak Your Truth, Change the World  


A Talk I Wrote after Participating in KC's Course:

 

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WomanSpeak’s founder, KC Baker, has helped thousands of women from all over the world in becoming authentic, powerful public speakers. The practices you’ll learn are unorthodox, fun, and highly effective, and you’ll explore them in an environment filled with celebration and a supportive community. 

Previously an investment banking analyst and assistant for two US Senators, KC Baker is an international women’s thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker and is renowned for her unorthodox and highly effective methodologies. She believes that the key to positive transformation in our world lies in supporting women in unleashing the brilliance of their voices. 

Featured in the Wall Street Journal, The San Francisco Chronicle, The Daily Love, and Women 2.0, KC has been hailed as “One of the Top Planetary Change-makers” by Origin Magazine. 

She was also an Advisor on the Creative Counsel for Hillary Clinton’s 2016 Presidential Campaign. 

She has supported thousands of women around the world in finding the freedom, confidence, and clarity to speak up and create change. Her clients are women entrepreneurs and corporate leaders, authors, founders of foundations, Olympians, TED/TEDx speakers, politicians and non-profit social change-makers. Women who have worked with KC have gone on to speak on stages such as The American Heart Association, TED/TEDx, Wisdom 2.0, Bioneers, Emerging Women, Lamaze International, Princeton, Hass Business School at UC Berkeley, conferences and symposiums around the world, and local community gatherings. 

She is a graduate of the University of Pennsylvania and is a lover of dance, singing, and nature. She splits her time between Sedona and San Francisco and is the mother of a precious three-year-old boy.

 

056 | Angel Guides, Motherhood & The Modern Magdalene with Lisa Devine

 
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For all the women feeling called to rise and honor the sacred feminine within themselves, this episode is for you.

Lisa gives us beautiful reminders around seeing the sacredness of life in every moment... She helps us remember to ask for help from the higher forces, to embrace the magic in life, and find the gifts in our challenges. 

I learned so much from her powerful story of motherhood, a near death experience, and her connection to Mary Magdalene. I'm honored to be sharing her wisdom with you all today...

In this episode we discussed:

  • Lisa's story of healing from childhood trauma ~ letting go of victimhood, and spiritual awakening
  • Instantaneous healing ~ how the time we are in now it is possible!
  • Angel channeling and how to connect with our personal angels
  • How the angels respect our free will and what we can do to invite in the support of these higher forces
  • Embodying the Priestess in our daily lives ~ how we can make the mundane sacred
  • Mary Magdalene ~ who she is and how she is supporting us at this time
  • The journey of being a mother and the challenges Lisa has faced in motherhood
“Our children also need us to fail… a part of mothering is not doing it perfectly because if they see you perfect all the time they will wonder if something is wrong with themselves…”

Stay in touch with Lisa:


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Lisa Devine is a wife, mother, spiritual counselor, and owner of The Modern Magdalene. She offers angel intuitive readings and past life regression sessions for clients around the globe. She considers it her great honor to assist those who are ready to birth the next chapters of their lives, and to awaken their natural gifts of prophecy, healing, and supreme manifestation.

 

055 | The Akashic Records & Ascension Matters with Tiffani Lloyd

 
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Have you ever received a vision of yourself in a past life?

Or just had a knowing that someone you met or experienced in this life is just all too familiar?

Our latest guest Tiffani Lloyd explores exactly these kinds of questions in her work with the akashic records. I first met Tiffani at a women's retreat in Oakland and we instantly connected... I was so curious to learn about her work as an intuitive and spiritual healer and wondered how she supports her clients to reconnect with their past lives.

Today's episode is full with wisdom for your spirit and soul growth. If you believe that your soul is here for a purpose (to learn, grow and ascend) this conversation is for you!

"Magic is not this big thing that is out in the sky, it is right here. It is through our every day actions that we create the change we need for ourselves in our lives."

In this episode we discussed:

  • How Tiffani discovered her spiritual path and psychic abilities
  • What are the akashic records - and how do we access them?
  • Tiffani's insights on ascension, soul growth and "Earth school" ~ why we are constantly growing and expanding and reaching new levels of ascension 
  • Empowerment through intimate self-connection

Stay in Touch with Tiffani:


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Tiffani is a Las Vegas native and lifelong truth seeker. Surrounded by the ancient stones of the desert, she embraced her natural spiritual/psychic intuitions at an early age. She has with time opened herself more to her truth, and accepted her calling as a healer and guide. She honed her natural skills through training and practice and is a certified Spiritual Life Coach, Past Life Regression Counselor, Akashic Records reader and instructor, Reiki certified healer, BARS Access certified. She is known widely in the metaphysical world as the Soulful Intuitive and is the owner of TLC Consulting, a spiritual consulting business. Her background in nonprofit and business management led her education and career path to a Master's in Business and to seek a PhD in Metaphysics and Psychology. Tiffani's clients range from stay at home moms to multi million dollar business owners and each value her no nonsense approach and uncanny ability access her clients at the soul level to get to their truth. With Tiffani's guidance, healing, and therapeutic approach, she fulfills her calling to help as many become their greatest self and exist in their fullest potential. Tiffani's true talent is to unlock the knowledge, power, light and darkness within all of us. Tiffani recognizes our lives are in a constant evolutionary cycle of growth and expansion and helps others to navigate the trials and tribulations of existing here in "school yard Earth.

With the knowing that " You have all you need within you." 

 

054 | The Truth About Our Trash & A Call From Mother Earth with Mahita Goris

 
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I am so excited and honored to be sharing this episode with you today with Mahita Goris. I met Mahita last December in 2017 when I was at Amma’s ashram in India ~ one of the places I write about in my book Just Be.

Seven years had passed since my first visit at Amma’s ashram and I was so excited to go back to one of my favorite spots - the meditation beach.

This was a beautiful stretch of beach front on the Arabian Sea where I used to cherish the sunrises and sunsets practicing yoga, writing in my journal and drinking chai. 

I imagined what it would be like to arrive again at this very spot. I was hoping for union. Merging. Expansion. Love. 

But at first all I saw was a recycling center erected in the very place I used to sit. Trash was everywhere. Mountains of it, waiting to be sorted. My first reaction was that I was pissed. My ego was on fire. 

How could they do this? To this sacred spot? Where I remembered my heart?

Trash, just trash. Everywhere.

And then, of course, I was assigned seva (selfless service) at this very recycling center. And I met the woman Mahita who was one of the few pioneering waste management in India. And as I showed up ready to work with the trash, she showed me what 3 months of soft plastic waste looked like at the ashram. (Not including water bottles, which are a hard plastic)

It was enormous. It was a mountain. And there was no where to put it.

Every few months, there was a small chance a truck would come to pick it up to sell it. But otherwise it would go back into the earth...Taking thousands of years to degrade.

Then I really felt my heart. And I saw how I was contributing to it all. How we all are. And how in the West we often just don't see it. We know it's happening, but it's not staring us in the face, the way it was staring at me here. 

Then she told me of how every moment she is sorting trash, she thinks of how the breeze caresses her skin. And how the sight of the ocean reminds her of her sacred work for Mother Earth. How sorting trash is her worship to this mother. Even though she was knee deep in garbage, she knew it was all worth it. For her mother. For our beautiful planet.

After I had my first seva experience here, I sat next to the ocean, and I watched the sunset, amidst the trash, and I really let myself feel my heart. Feel the pain. I cried. I knew what it was to feel truly humble. And helpless. And to not know. And underneath all of that, I understood what it was to feel true devotion. For this mother. For this planet. For the awakening of our souls. And this, was true union. Merging. Love. Just what I was longing for….

I was lucky to sit down and talk with Mahita about her experience with creating the recycling center at Amma’s, the current state of the world when it comes to waste management, and what we can actually do to make a difference. 

We recorded this interview over Skype while Mahita was at the ashram and I was back in the states - so you may hear the sound of rickshaws and other sounds of India in the background.

This conversation touched me deeply and is a topic I believe we should all be aware of…. 

In this episode we discussed:

  • How Mahita met Amma & began the path of Sanatana Dharma
  • How she started the recycling center at the ashram
  • The difference between seva and karma yoga
  • What is soft plastic and how did it originate?
  • Where plastic goes & the current problems we are facing in India and the world 
  • The health concerns of using plastic 
  • What we can actually do to make a difference
"For Westerners, the most effective way to serve the waste (issue) is to stop generating it. Devote yourself as much a possible to bulk reuse items and be a part of this new revolution of consumers responsibly refusing pathetic packaging."

Mahita's tips on what we can do to actually make a difference:

  • Meditate every day on what is essential for life
  • Relate to the source of our resources (paper is from a tree, plastic is from oil, metal is from the rocks of a mountain or inside the Earth)
  • Meditate before you go shopping
  • Devote yourself to bulk foods and limit use of packaging
  • Work together collectively - group service makes a huge impact
  • Have compassion for the next generation 
  • Don't be hateful for those who don’t catch on, instead speak truthfully with intelligence and show up 

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053 | Tantra, Fertility Awareness & Embodied Awakening with Rosalie Amber Grace

 
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A few weeks ago I attended my first Tantra class with Rosalie Amber Grace. While many of us associate Tantra with sexuality, I've learned it is much more about a way of being in the world. I see tantra as an approach to life ~ embracing all, being fully present, and allowing the material world (including our sexuality) to be a pathway to awakening. 

I felt so nourished from the sweet & simple practices Rosalie shared with us in her class that I invited her to be on the podcast to share with all of you.

Rosalie has also had years of training as a doula and fertility awareness educator, so I hope you enjoy this rich information full with wisdom of the womb.

Happy listening! 

"For me tantra really illustrates this truth that we don't have to change ourselves to be spiritual...We don't have to be someone that we are not. It's exactly in our present experience right now that we discover the love and bliss that we are longing for. We can use any experience as a portal to that place."

In this episode we discussed:

  • Rosalie's story of losing her mom at a young age and her path of discovering herself as a woman and sexual, awakened being
  • All about Fertility Awareness ~ how to be in tune with your cycle for both fertility and natural contraception
  • Tantra - what is it and how do we practice it?
  • A womb meditation and practices for womb healing and connection

Stay in touch with Rosalie

Other links in this episode:


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Rosalie Grace is a Tantrika, Fertility Awareness & Sexual Health Educator, Full Spectrum Doula, and devotee of the divine feminine muse. She teaches empowered contraception, body sovereignty and womb wellness, and facilitates awakening to the natural bliss and ecstasy of the body through tantric based embodiment practices for women and men. She believes all wombs are temples and all bodies are a portal to the divine.

She  loves to spend time in the forest, rivers, and mountains, singing to the beauty of the earth.

 

052 | Courageous Living with Kate Swoboda

 
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When I first started my business as an entrepreneur I quickly learned there were A LOT of fears I would encounter. Everything from being seen, presenting and teaching, to looking at my relationship to money, charging from my services, leading a webinar for the first time ~ there was so much that made me want to run away and hide. 

If only I had Kate's new book,The Courage Habit, when I started this wild journey of following my heart...! 

But luckily, I did have the support of people I loved, and I was able to call upon my courage, and face many of my fears.

In this conversation Kate shares about the research behind our fears and what holds us back from living courageously. She also shares a four part process for courage, and the fears she still faces today. 

This is a great episode for all you entrepreneurs, coaches and writers, as we both share our experiences of growing a team and publishing a book.

In this episode we discussed:

  • Kate's personal journey with perfectionism, change, and creating her business
  • What Kate has learned about courage and fear
  • The miracle that led Kate to quit her job
  • The common places Kate sees people get stuck
  • Kate's four-part process for courage
  • More about her newly released book, The Courage Habit
  • The journey of releasing a book (we both share our stories) and Kate's current growing edge
"Your fear is a wound and it just wants to heal. The more you can offer opportunities for healing to your fear instead of trying to push it away or telling it to shut up, the more it heals. And the more you will see that it just says things when it's afraid." 

Stay in Touch with Kate:

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Lifewas named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

 

051 | Bringing Your Body Back into Balance with Jaime Morocco

 
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After being on birth control pills for years growing up, Jaime Morocco was surprised to discover her natural menstrual cycle did not return when she went off of them. After years of focusing on fitness, this brought up a new question, "What do I need to do to bring my body back into balance?"

Jaime discovered that over-exercising and dietary restrictions were at the root of not having her period. After trying many protocols including gaining back weight and adding more healthy fats into her diet she was able to find that balance.

Jaime is passionate about supporting others to connect to their intuition and inner wisdom when it comes to feeling good in their body.

We also discussed the power of manifestation, pursuing our dreams as entrepreneurs and the journey of marriage in our conversation. 

In this episode we discussed:

  • Jaime's story: her journey of healing and why she left the world of Silicon Valley & moved in with her parents and boyfriend at age 30 in order to pursue her dreams of entrepreneurship
  • Coming into acceptance with the divine timing of life
  • The power of manifestation (& letting go of outcomes)
  • How connecting to your intuition and feminine energy can guide your body back to health
  • The impact that our eating choices, and what's underneath those choices, have on our overall wellbeing
  • The fact that it is OK to love your body as it is - right now 
"We have to appreciate how much our body does for us, second by second. Our body is doing a thousand things for us right now as we sit. Bringing that awareness inside is really helpful...Those little things are so important. And in that sense, there is SO much to be grateful for."

Stay in touch with Jaime:


Jaime Morocco is an expert weight loss coach and online personal trainer. She specializes in helping women bust through their weight loss plateaus and finally create the body that looks AND feels how they want it to. Jaime is a former Silicon Valley techie turned passionate entrepreneur - a self-proclaimed hustler with a heart.

She believes in empowering people to be their greatest versions of themselves - which begins with how we take care of and FEEL in our bodies. She is also currently pursuing advanced nutrition degrees in Nutritional Therapy & Functional Diagnostic Nutrition.

 

050 | Rising Above Adversity: Miss USA to MBA with MacKenzie Green

 
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I met MacKenzie sophomore year of high school, and it has been amazing to watch her journey unfold over the years to where she is now. After dedicating her entire life to swimming, on the path to be in the Olympics, life took a surprising turn, and she was asked to surrender those plans. After taking some time to grieve what she thought her life would be, she created a new dream. 

Before she knew it she was participating in her very first pageant to be Miss District of Columbia, and to her surprise, she won. She went on to compete in Miss USA and soon after graduated from Columbia University with an MBA. 

In our conversation we also talk about MacKenzie's life growing up ~ what she learned from her father, Ernest Green, who faced extreme adversity and racism in his life when he became the first black man to graduate from what was one of the nation's largest all-white high schools in Little Rock, Arkansas.

MacKenzie's story reminds us to stay strong in the face of adversity, always remember our dreams and reminds us we are often so much more capable than we could ever imagine. 

"You don't get a testimony without a test. When you are in those storms, when it feels like everything around is falling apart, or that it is too much to handle - know that whatever you believe in wouldn't give you more than you can handle. Look at it like 'wow, this is one heck of a storm, and it will be one heck of rainbow.' "

In this episode we discussed:

  • MacKenzie's reflections on Beyonce’s epic performance at Coachella
  • How letting go of an identity ~ dreams of being an Olympic swimmer ~ allowed MacKenzie to open to new opportunities and growth
  • MacKenzie's journey of becoming Miss DC and a top participant in Miss USA
  • The impact MacKenzie's father, Ernest Green, one of the Little Rock Nine & the first black man to graduate from the one of the nation's largest all-white high schools impacted her life
  • Cyber bullying and the vulnerability that comes with being in the public eye 
  • MacKenzie's journey to body positive thinking 
  • How the fear of success can often hold us back more than our fear of failure
  • The gifts in our challenges 

Stay in touch with MacKenzie:

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MacKenzie Green is a graduate of Columbia Business School with a concentration in entertainment and marketing. MacKenzie is the Vice President of the Media Management Association conference, member of Hermes Society, a Lord Laidlaw Scholar, and social media ambassador for Columbia Business School. Previously she interned with Harper’s Bazaar Magazine as an assistant to the Editor In Chief, Paramount Pictures (Worldwide and Domestic Market Research), and spent the fall with NBCU Ad Sales on Lifestyle brands

She is a graduate of the University of Miami, with a double major in broadcast journalism and sports administration and on the Provost Honor Roll.  While at UM she was named station manager at UMTV, the first African American and first female to hold this position in the 29-year history of the station.  She also held duties as UMTV-News Vision Lead Sports Anchor (Emmy-nominated); Sports Desk Commentator; Feature Reporter for which she won two SunCoast Emmys. She was also a UM Alumni Association Ambassador; and EDGE Reporter for the Miami Hurricane campus newspaper.   

She serves as a board member for the University of Miami Young Alumni Council. She served on the National board for the National Council of Negro Women, serving as Young Adult Vice Chair. Additionally she was a UCLA Riordan MBA Fellow, served as the 2013 Class Chair and Riordan Gala Co-manager. To commemorate the 57th Anniversary of the Montgomery Bus Boycott, Ms. Green was awarded the Legacy Award by the Southern Youth Leadership Development Institute, cited as a “Legend in the Making.”  

Some of her charitable services have included: The Links Inc., Capital City Chapter; The Sisterhood LA; Relay For Life, team captain; Georgetown University Hospital, patient advocate; Washington Hospital Center, physical therapy volunteer; Reading Is Fundamental Book Drive; Juvenile Diabetes Association; Television Advocacy; and Metropolitan AME Church, Junior Stewardess, WDC.

At 21, she graced the runway for the very first time as a beauty pageant contestant, winning the swimsuit and evening gown categories on her way to the premier top honor—Miss DC USA 2010, and competing on the Miss USA stage on NBC.  She has championed teen self-esteem and health and fitness for low income families, all under the umbrella of education and inclusion.

 

 

049 | Awakening Shakti & The Rise of the Feminine with Lisa Schrader

 
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Talking with Lisa was like a deep breath of fresh air. I felt a total permission to slow down, remember my body, my breath and my heart.

For all of you who have been moving fast, trying to "do it all", just waiting for that moment to have a sacred pause, you are going to love taking this time to surrender to the feminine in this conversation with Lisa today. 

I hope you enjoy the show! 

"This quality of magnetic, shakti, potency came from me learning to love myself, me learning to delight in the birthright of my own sacred sensual self as a woman."

In this episode we discussed:

  • How Lisa shifted from a lifestyle of overachieving to finding balance with her feminine essence
  • A turning point in her life when she had two miscarriages and how that brought her deeper on her path
  • Sacred Sensuality and tapping into our Feminine Power
  • Finding Balance as Modern Day Lovers, Mother and Leaders
  • The miracle of being invited to be on "Oprah" to talk about tantra with her past husband
  • A guided embodiment practice to connect to your innate feminine essence
  • Embracing aging and the body as we grow and change 

Stay in Touch with Lisa:


Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of women for almost two decades as a workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is on the faculty of The Shift Network where she has hosted the global Shakti Summit on “Sensuality, Sex and the Sacred.” She is the author of "Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure" from Quiver Books. She also has a private practice supporting clients worldwide and is recognized as a Professional Certified Coach by the International Coach Federation. She lives a life rich with deep relationships, connection to nature and abundant joy in the Sierra Foothills of Northern California.

www.AwakeningShakti.com

 

048 | The Art of Feminine Abundance with Meredith Rom

 
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Special Announcement: The Sovereign Circle begins on May 2, 2018: A 9 Month Feminine Leadership Initiation + High Priestess Sisterhood. Only a Few Spaces Left! Find All the Details At Risingwomenleaders.com

If you find yourself drawn to my work I imagine you have a calling to share your gifts and use your voice for the purpose of uplifting others.

I imagine you desire to birth something and be a part of the awakening of a new paradigm.

I also imagine you desire to be financially empowered AND have the time and space to do what you love ...

Most likely you are tired of pushing, forcing or sacrificing in order to get there.

I believe in you stepping into your fullest potential.

Financial empowerment. Thriving in your life’s work. And creating space to do what makes you come alive, everyday.

I believe this is possible for you.

In the last year the qualities of the feminine have been my greatest teachers... The qualities of BEING, FEELING, SURRENDERING, ALLOWING, MAGNETIZING, and stepping into greater TRUST.

I know it is not always easy to honor these qualities in a culture so focused on achievement and doing, but I believe the feminine is rising, calling us back into balance as a collective.

There are so many of us that are waking up at this time and many of us are feeling called to let go of the old paradigm of pushing and forcing. Many of us are quickly ascending beyond that.

The new way is seeing abundance as a state of being, an embodiment we can cultivate within ourselves...

So...I've decided to re-release of my most popular webinars from last summer on the Rising Women Leaders Podcast.

My intention in sharing this wisdom is to help you reconnect to your innate feminine essence and rediscover the innate abundance within you so you can begin to reflect that in everything around you...

In this episode you'll learn:

  • 10 Feminine Practices for an Abundant Life
  • Ancient Body Wisdom Teachings to Increase Your Magnetism
  • How to Clear the Space for What You Truly Love 
  • The Role of the Queen and Higher Self 
  • A Feminine Approach to  Manifestation
  • A Look inside my Upcoming Program The Sovereign Circle
"In the feminine model, it's all about responding to life with love. And with that we can take the art of manifestation a level deeper, using practices that involve not only our mind, but also our body."

As an added bonus, I'm including notes from the webinar for you below!

Opening: Deep breaths and welcoming you into the art of receiving. Receiving your breath. Receiving this moment. Femininity and abundance are so much about opening ourselves to receive. 

Imagine the web of other women here with you tonight. Beautiful women who are here to support you in stepping into your greatness. Women who are invested in you becoming the best version of yourself. 

We welcome our guides and teachers, anyone that has been important to you in your life.  I will call in the feminine teachers I have been working with Amma, the divine mother, Quan Yin, the goddess of compassion, Mother Mary, she of a thousand roses and Mary Magdalene, she of a thousand angels.

For the last few months I’ve been going to women circles with a mentor of mine where we hold hands and from woman to woman we Imagine as we gather we are turning to each other and holding each other’s hands, and we go around the circle and say to each other “Sister, I see you, I honor you, and I welcome you to this circle.” 

This space is now declared as safe and as sacred, a space where we can open to our highest callings and join in sisterhood in support of becoming our highest selves. Aho

I’m going to share:

  • Feminine Practices for an Abundant Life
  • Body Wisdom Teachings to Increase Your Magnetism
  • How to Clear the Space for What You Truly Love 
  • The Role of the Queen and Higher Self 
  • A Feminine Approach to Manifestation

But since you’re taking the time to be here:

Close your other windows, close the door, be fully present and stay the entire time…Because: At the end I’m going to give you a practice that you can start using in your life right now that will help you begin to create huge shifts in your life related to inviting in more abundance. 

WHY: 

If you’re here today, I imagine you:

Have a calling to share your gifts and use your voice for the purpose of uplifting others, a desire to birth something, the new paradigm,  Desire to be financially empowered  AND do what you love everyday

Are tired of pushing, forcing or sacrifice and are ready to let it be easy

I believe in you stepping into your full potential. Financial empowerment. Thriving in your life’s work. And creating the space to do what you love, everyday.

And I believe this is possible for you. And you can do it with ease and with grace, Honoring a feminine way of being and living.

So, a little about me:

Growing up in New York, I naturally followed a more masculine model of achieving and doing. I loved the feeling of checking my next “to-do” off the list, getting that A+ on the test I stayed up late to study for, and often sacrificed self-care in the name of “getting it all done.” 

While I do feel there’s an important place in our lives for structure, action and achievement, if our body starts sending us signals to slow down, I believe it’s important to listen to them. 

When I found myself with stress, exhaustion, and chronic pain as result of being overworked, I began to reevaluate my life. The yoga classroom became my sanctuary, a space to just be through feelings of stress, difficult emotions and pain in my body. Through allowing myself to feel, and to breathe, without the immediate need to fix or change my life, everything began to shift. 

Without knowing it, this was my first moment of discovering the sacred feminine, which has become a great teacher to me in this life. Just being, holding, loving myself as I am is such a powerful way of being in the world.

Through being, I discovered my intuition, my inner guide, who led me on my path to California, soon after to India, and back to California where I live today. 

Now living in California, my life’s work is of a coach and a yoga teacher, and I found that my masculine model of pushing and forcing really did follow me even though and there were some challenging moments in my business especially in the beginning.  

Recently I heard a metaphor, of a woman giving birth - when it is time for her to birth her baby - a universal force moves through her and she just needs to surrender. The more she can surrender the easier it will be - 

This is what I believe for our creative gifts, that when we honor the feminine we can be patient and surrender, wait for our ripeness, and allow our creative gifts to be birthed through us. 

I believe…

The feminine is rising, calling us back into balance as a collective. There are so many of us that are waking up at this time, and we feel a deep calling to join together as a sisterhood in love and support of each other. 

We are feeling called to let go of the old paradigm of pushing and forcing. Many of us are quickly ascending beyond that. 

The new way is Abundance is a state of being within ourselves and when we begin to live and breathe it, everything outside of ourselves will mirror that. 

My Intention today is to help your reconnect to your feminine essence and rediscover the innate abundance within you so you can begin to reflect that in everything around you. 

In our culture we have faced some challenges and conditioning around money and abundance:

~ How we are raised - all the conditioning we are given and how that conditioning created limiting beliefs in our psyche 

~ Many of you are probably familiar with the teachings of The Secret and The Law of Attraction - it’s based on the idea that your thoughts become your reality, and if we shift our thoughts to think more positively we will attract more positive things in our life.  

This helped me a lot in my life, but as a culture we have actually accelerated past these level of teachings that are all about the mind - which is very powerful but it does not take into account the power of the womb and the body.  These teachings were mostly about enforcing our power of will to command the forces of life to work on our behalf - what it doesn’t take into consideration is life is co-collaborative we are not always responsible - if something bad happens we think somehow we created it and are getting it wrong - we can actually feel ashamed like it is our fault which can lead to shame and self-blame.

The truth is life is always in every moment happening for us, not to us. And when we look at the model of the feminine  it is very cyclical — we are living a human experience - there are times of expansion and contraction - your spiritual path is not about how great you are manifesting but how you are responding to life. 

How you respond to what you are presented with. Sometimes bad things happen. But if you can really truly love yourself through those hard times, that is going to evolve you so far and you really open yourself to miracles.  The feminine model of manifestation the power of our thoughts are helpful, but it actually goes beyond into using your body, your womb and responding to life with love. 

The Solutions:

I’m going to share with you as much as I can today, and for those who want to go deeper, you’ll hear more about how you can do that at the end of the call, so be sure to stay for that.


Take a moment to meditate/journal - what is it I truly desire? What does my heart really long for?  Who is my higher self? 

1. Connect to Your Higher Self - Higher self meditation - how can I be more of this person right now?

When I first did this meditation I imagined the kind of home this woman lived in, I saw that she wore organic clothing, lots of light colors, she meditated in the mornings, her home was minimal. I began making decisions based on what my higher self would do. What she would buy.  And at the time it felt really far off but little by little I have been watching myself become more and more of her each day. 

Tip: Connect to your higher self and ask how you can become more like her

2. Tell the Truth:

What is not working for me? 

The moment you tell the truth to yourself - it sets you free

As soon as we tell the truth there is more space. 

When we bring your shame into the light - fear, rage, the moment those truths hit the light they can instantly transform, truth sets us free from the prisons we live in

Accepting our truth - we create the space for something new. 

Story - Last spring I wrote a letter of acceptance. I wrote out all the things that were not working in my life and I started it with I accept. I was having health challenges, some relationship challenges, money challenges, and I just wrote it all out. I accept that this is going on.  

I actually found this letter yesterday, and so much of what I was writing there has transformed. Taking the space to acknowledge and accept what was not working in my life was incredibly liberating, and taking that step actually created the space for everything to change. 

3. Clear the Space to Receive: 

Around this time, I found the book the Life changing magic of tidying up and I went to work. 

When we declutter our lives we actually create more space to receive. 

Face yourself with everything you own and ask - Do I love this? Does this spark joy? Does this represent who I am today?

There is a true alchemy that happens when we let go of what no longer serves us in our surroundings. It clears stuck energy and frees up space. 

Clothes, Books, Papers, Miscellaneous & Kitchen, Mementos

The funny thing is before I found this book I kept telling myself - I need a bigger home - I don’t have enough space, and I was driving myself crazy looking for a place to move. Now actually when I went through this book and cleared out so much, I suddenly stopped feeling that aching desire to move to a bigger house. My house transformed so much. It created new possibilities and my partner and I actually created an outdoor bathtub which we have been using so often. My home has been becoming more and more of a sanctuary. 

Another tip: Receiving compliments - a way you can practice opening yourself to receive - For example usually when we receive a compliment it can be so easy to deflect and immediately compliment the person who is giving it. it can actually feel uncomfortable at first to simply say thank you

4. Set Your Lens for Abundance:

  • Making more money is not necessarily going to make you feel abundant however, feeling abundant will very likely lead to you having and making more money …

- The feminine is so much about trust. Trusting; Money comes when we trust money is going to come - the universe truly wants us to be abundant, but life isn’t all about getting our way, it is a co-collaboration it’s about how we respond

Let money flow - Find a balance of saving and giving. Connect with your body and spend money on things your heart lights up about. That money will come back. TRUST.

- When you look for the abundance all around you, that is what you will find and that is what you will attract more of 

  • altar with things you have and things you want

5. Be the Queen: 

The Queen is a leader, she is sovereign, powerful, autonomous. But she is absolutely of service. She puts aside her fears in service to her people and something so much greater than herself. 

Much of my path has been about trusting in my voice. I have worked through some really tremendous fears and doubts around trusting myself and my voice. And I have known that this fear has absolutely been calling me deeper into my purpose. 
So what has really been helping me is the mantra: I am a Queen. I trust in my voice. Now when I step more and more into the role of the Queen, when I follow my intuition and I really deeply trust in myself, abundance follows.  This requires moving beyond our fears. This requires taking up more space.  There is an immensity of power that comes with being a Queen and as a Queen we accept that power. We step closer to our edge. We honor our power. And when we do that, abundance comes. 

Treat yourself with Exquisite Care: 

How would a Queen treat herself?

~ Body wisdom practice - Abhyanga - self oil massage - actually being aware and conscious and speaking to your body. I love you. Thank you. You matter. I bless you. Wow this practice has felt so loving, and literally makes me feel like a Queen.

~ Find your signature scent

~ Feed yourself delicious meals, take care of your body. 

6. Respond to Life with Love: 

~ Practice of Just Being 

~ Inevitably bad things happen - hard things happen - can you hold yourself with love 

~ How to Handle Comparison - story of Jillian - seeing other women as a reflection of your own greatness 

~ You are done with trying to fix your emotions and you are willing to feel them. That is the true invitation of the feminine to take her place in you. The feminine is all about wrapping her essence arms around the parts of you that feel separate or split from their wholeness so they can be loved back into being. 

~ If there is something you really want to manifest there is a good chance that part of you does not want it, see if you can journal with that part of yourself, hold her, understand her, listen to her and gain deeper clarity into why you haven’t been receiving what it is you want so badly

7. Save and Give

Having enough - saving and giving are two ways to tell your mind and your body, I have enough - you begin to create subliminal messages that i have enough - and when you are in a state of enough - you are not attached and more comes to you 

~ Think about the organizations you want to give to and give consistently. The organization I love to give to is Amma - amma.org - she has so many service projects around the world and I really trust my giving is put to good use 

~ I’ve also been practicing being more generous with friends, every time I do this, the opposite of what my fear mind wants to do - It feels so healing - Shifting a mindset of scarcity (Story of Quan Yin)

8. Surround Yourself With What You Love:

Pleasure is an antidote to our fear, doubt and worry. When we are in enjoyment - we expand our magnetic field and we attract the right people and situations to us

- Make a list of what brings you Pleasure 

- some items on my list include: raspberries, roses, a clean space without clutter, light, warmth, bubble baths, friend dates, clean clothes from the dryer, holding my cat, sunsets, leading calls like this one, singing, red lipstick, yoga, giving gifts and surprising people I love

9. Release Attachments:
~
Story of Vipassana Center, I’ve been with my beloved for about 5 1/2 years, and for the last year I’ve had a pretty strong desire to get engaged. Vipassana Retreat - realized I was thinking about it so much - I was putting so much of my attention and energy on something I didn’t have, I was putting pressure on myself to make something different than what it was, and I realized the absolute misery I was putting myself through. So much about the vipassana practice is about PATIENCE. I allowed myself for hour after hour to be with my breath and I had a visceral experience that I was the cause of my own misery. I was causing my own suffering by focusing SO MUCH on what I didn’t have.  

Cried for a long time in one of the silent meditations because I just felt so sorry - I realized I had such a loving partner and the things I loved most about him and our relationship was: sharing our dharma of teaching and singing together, of spending time in beautiful natural environments and going out to dinner sometimes - that was what brought me true, genuine happiness. I realized instead of focusing on what I didn’t have that was what I needed to focus on. When I did, our joy increased our relationship strengthened, and low and behold 3 months after that retreat, my partner proposed to me. 

~ Feminine Abundance is about co creating with life - letting go and trusting

10. Practice The Art of Feminine Abundance (A Feminine Approach to Manifestation) : 

I recently heard this story from my mentor Marin Bach-Antonson: The Story of a man who was studying a tribe and the lead tribesman invited the man to go with him to the top of the mountain to perform a ritual for rain...

He was honored and went with him wondering what dance/instruments he would use. He got to the top and stood with his palms open - 5 minutes passed and he said - ok we’re done, let’s go.  What did you do? I felt the rain on my skin, I felt the puddles beneath my feet. I felt with all my senses.  

And it rained. 

Meditation - body prayer : Feeling your body, your womb and anchoring it into the Earth

Call to Action

  • So I know I shared a lot today, a lot to practice and to implement. Now some of you may run with the information and start using it and create huge shifts in your life - and I also imagine there are some of you that want to go deeper. You want community, you want a guide. You want the support and the accountability of a mentor. 
  • So for those of you who feel called to go deeper, I invite you to my latest program, The Sovereign Circle.  (Switch to Screen share)

 

Closing: 

May we join together as the sovereign women we are. May we honor the light within our heart, and step more and more each day into the role of our highest selves. 

I honor you sister for being here with us today, and I bow to you Namaste.

 

047 | Yoga & Social Justice with Michelle Johnson

 
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The truth is racism still exists. It exists in our subconscious - as a memory in our bodies from our ancestry. It exists from past traumas of our ancestors still yearning to be healed. It exists in our conditioning, our society and how many of us were raised...

Many people have been in denial of its existence, but with Trump taking office, what has seemed to be under the surface for many has only become more and more real. People of color have seen and experienced it all along, and thankfully, more and more of us have been waking up to this truth.

Not long after I set the intention to further educate myself about white privilege and racism, I received an email out of the blue from a friend I haven't talked to in years ...connecting me to Michelle and her work.

So what can we do? I sat down to talk with Michelle Johnson to learn more about privilege, oppression and racism and her unique approach of integrating the teachings of yoga with social justice. I am so grateful to share her wisdom with you all today.  

“Racism is not just impacting people of color. The system of oppression is not just harming people of color, it's harming all of us because we are connected. We’re just not conditioned to see that connection.”

In this episode we discussed:

  • Michelle's story: What it was like growing up and feeling different and not fitting in
  • Michelle's definitions of privilege and oppression
  • How Michelle integrates healing and embodiment into anti-racism trainings
  • How to approach the discomfort, fear and emotional charge of race conversations
  • About Michelle's new book, Skill in Action
  • Actual steps we can take to create change in our world and way of being
  • The role of speaking up on behalf of everyone even when we ourselves are not the oppressed
  • Michelle's vision of hope and how she stays motivated in a world where there is still so much suffering and injustice

“One must be connected with their breath to feel their body. A connection to the body allows one to feel their heart. A connection with the heart allows one to become clear about their values so that they may connect with their humanity. When one sees their own humanity and realizes that others are suffering around them they have the opportunity to connect with the oneness of all beings and our shared humanity. From the breath, body, heart and awareness of humanity, one must take action. No one can exist without taking action. Skill in Action.”

~ from Michelle's Book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World

Links in this episode:


From Michelle:

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I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and power operate. I understand the toll that oppression can take on individuals and the collective physically, emotionally, mentally and spiritually.

I am a social justice warrior, empath, yoga teacher and practitioner and an intuitive healer. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, healing and wholeness are at the center of how I approach all of my work in the world. I've spent many years on the front lines of justice movements craving a space for healing through ritual, ceremony and sacred practice. While working in many non-profits with missions focused on justice I didn't find a space that centered healing as a tool to create justice. So, I created my own space and way of working.

I create healing spaces in many different ways working with individuals and groups. I lead anti-racism trainings, yoga workshops focused on the intersection of justice and yoga and I offer intuitive healing sessions to support social justice workers, healers and activists who are on the front lines and struggling with how to sustain themselves as they do their good work in the world.

I have a background as a licensed clinical social worker and I have been teaching yoga for ten years. I began my own teacher training in 2014 and recently wrote a book about yoga and justice, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. I inspire change that allows people to stand in their humanity and wholeness in a world that fragments most of us. There are myriad of ways to work with me. I hope to support you on your healing journey and path towards wholeness in whatever capacity allows you to live your fullest life.

 

046 | Channeling Mary Magdalene with Mercedes Kirkel

 
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Special Announcement: The Sovereign Circle: A 9-Month Feminine Leadership Program and High Priestess Sisterhood is Now Open for Enrollment! Learn more and consider joining us this May

It's hard to put into words how much gratitude I have for the wisdom I have learned from Mary Magdalene through the channeling of Mercedes Kirkel. From the moment Mercedes' book, Mary Magdalene Beckons landed in my hands, all the questions I was holding in my heart began to find their answers...

Questions like: Why am I here? What is my mission? How can I serve our planet and the rise of the divine feminine? all began to come together with such clarity. 

I am honored to share this conversation with Mercedes with you today. I hope the wisdom she shares is of service to you, and your growth.

May we continue on this path of ascension, rising together in unity. 

With all my blessings, 

Meredith

"Outside events of life don’t cause our feelings, they cause us to get disconnected from our divinity. And when we are disconnected, these feelings show up to help us get reconnected."

In this episode we discussed:

  • How Mercedes knew she was a channel for higher forces and how she strengthened that ability and skill
  • In an essence: Mary Magdalene’s message for humanity at this time
  • Mary's process for feeling our pain
  • Mercedes' first connection with Mary
  • Her experiences with going to sacred sites in France related to Mary Magdalene
  • What it was like sharing her own personal experiences with tantra in her second book, Sublime Union
  • What challenges she has faced this year and how she is overcoming them
  • A real time channeled message from Mary Magdalene for listeners

Stay in touch with Mercedes:


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Mercedes Kirkel is an award-winning author and channel for Mary Magdalene. In 2010, Mary Magdalene began coming to Mercedes daily, giving extraordinary messages for humanity's spiritual growth. These messages became two best-selling books. The first book, titled Mary Magdalene Beckons, describes how to live in your heart and unite your Feminine and Masculine. The second book, titled Sublime Union, contains Mary’s instruction on sacred sexuality, along with Mercedes’s fascinating story of engaging the practices with her partner.All of Mary Magdalene’s messages are universal and are not affiliated with any religion.

Mercedes offers online courses, private sessions via phone and Skype, and Yeshua-Magdalene Love Retreats. Learn more at www.mercedeskirkel.com.

 

045 | Unearth Your Unique Brilliance with Meredith Rom

 

::Are you ready to shine?::

I received so many sweet messages about the webinar I led last week, that I decided to share it with you on the podcast! In this free class I cover tools to:

  • TAP INTO YOUR UNLIMITED POTENTIAL
  • UNTETHER YOURSELF FROM OLD STORIES AND LIMITING BELIEFS
  • SHINE LIKE THE DIAMOND YOU REALLY ARE...

You'll also LEARN:

  • 3 Steps to Uncover and Heal Whatever is Holding You Back from Shining in Your Unique Brilliance 
  • Tools to Feel Difficult Emotions as A Pathway to Freedom and Unlimited Potential (With Guidance From Mary Magdalene)
  • How to Identify Core Beliefs Formed in Memories From the Past
  • The Foundations of EFT Tapping Therapy and Matrix Re-imprinting 

I hope you enjoy it!

Love, 

Meredith

P.S. The Sovereign Circle ~ A 9-Month Feminine Leadership Program + High Priestess Sisterhood (Limited to 12 women) is coming soon! Sign up at risingwomenleaders.com to be the first to find out when enrollment opens :)